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13 Healthy Weight Loss Tips That’ll Beat Any Diet

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Losing weight can be tough for some people, but could it be that they are simply trying too hard? Our list of healthy weight loss tips aims to get you shedding the pounds without too much effort, and make you healthier into the bargain!

Diets are big business these days and there is a seemingly endless supply of new fads to follow. However, many of these diet plans are simply useless because they leave you hungry and unsatisfied.

After all, who wants a constantly rumbling stomach, dizzy spells and headaches? No wonder people reach for the nearest snack!

These healthy weight loss tips will keep you satiated, improve your wellbeing and put you on the right track towards your target weight. And, here’s the best bit, there’s no strict diet to follow either.

So, shall we begin our list of healthy weight loss tips? Let’s go!

Bulk up on the good to phase out the bad

stacks of vegetables and fruit

Diets generally fall down simply because they encourage you to starve yourself in order to shed weight. This is a sure fire way to increase irritability and frustration, not exactly ideal when you are trying to achieve something that you are already convinced is difficult!

The truth is that you really don’t need to starve yourself at all to lose weight, especially if you want to do so in a healthy way. In fact, we’d encourage you to eat as much as you want when you want to lose weight – providing its the right stuff, of course.

Whenever you feel hungry, reach for something healthy. Grab an apple or an orange, munch on a handful of nuts, or indulge in a snack of homemade hummus with some crispy, crunchy veg. These will give you more of the nutrients that you need, making you feel satisfied faster than junk food ever will.

It’s all about changing your mindset, not the amount that you eat.

Eating more of what grows naturally and less of what food technicians have conjured up in a laboratory somewhere is one of the best healthy weight loss tips we can give you. Processed foods are killers, period (even the vegan ones are far from great!).

Start a weight loss journal

woman keeping a food journal

Believe it or not, keeping track of what you eat is a great healthy weight loss tip. Why is it so great? Because it’s proven to work, that’s why!

Grab yourself a small notepad that you can keep with you at all times, or better still download a food diary app onto your phone so that you can make entries as you go. Waiting until the end of the day will likely mean that you’ll forget stuff that you had along the way.

Be specific with portion sizes and, most importantly, don’t lie to yourself. If you have something that you probably shouldn’t, write it down. It’s all part of the process and will help you in the long run.

Use the journal to monitor other things, too. Keep track of what exercise you’re doing, even if it’s only a 5-minute walk. If you were doing nothing before, 5 minutes is a step in the right direction (if you’ll pardon the pun!).

Even keeping a note of how you felt when you resisted a temptation will reinforce your resolve – so write it down!

Keep the journal regularly and you’ll be ahead of the game when it comes to weight loss, FACT!

Check out DIETMINDER for improved focus and goal setting

Set specific (but realistic) goals

note on a cork board about goal setting for weight loss

Setting goals, much like keeping a food journal, is a proven way to help you get to where you want to be.

Taking the time to physically write down what you want to achieve will help focus the mind and keep you on track if you review them regularly.

The key to successful goal setting is to really break down what you want to achieve and put some numbers to the goal so that it is actually measurable.

Simply saying that you want to lose weight isn’t good enough. You need to set a target to work towards, so go for something along the lines of:

I am going to lose 15 pounds of fat and knock four inches off of my waistline by New Years Eve.

By spelling out your goal in no uncertain terms you have something concrete to work towards, and if you review it every day you’ll remain focused on achieving that goal.

Also note that the goal states fat, not weight. Lots of people make the mistake of aiming to lose weight rather than fat, and they simply shed water and muscle. Aiming to lose fat drills down the goal even further, making it more worthwhile and better for your health.

READ NEXT: Green Coffee Powder For Weight Loss – Does It Work?

Talk to those closest to you

talk to your friends about losing weight

Speaking about what you want to achieve is a great healthy weight loss tip for two reasons.

One, it will reinforce the goal that you have already set for yourself. By telling others about your specific goals, you’ll be committing yourself to achieving them far more. After all, no one wants to say that they’ve failed, do they?

Two, it’ll give you the opportunity to talk about your habits as a family. Changing your diet for the better can be easy, but you will need support along the way.

This can obviously come in terms of emotional support, but there are other ways that your immediate family can help – and they’ll be helping themselves, too!

Talk to those that you live with about removing the snacks, animal products and processed foods from your home altogether and explain exactly why you think it will be beneficial to your family as a whole. If you need some pointers, see this article on the advantages of switching to a plant-based whole food diet.

Removing temptation from your home environment is a huge step, and it’s one that will make your quest to lose weight infinitely easier to achieve. If it’s not there, you can’t have it. Simple!

Plan ahead

meal plan for losing weight

Planning your meals in advance is another way to lessen the amount of temptation that you will incur throughout the week.

Set up a 7-day plan and fill in everything: breakfastlunchdinner and even your favorite vegan snacks (remember, you’re allowed as much as you like providing it’s a healthy plant-based whole food).

Set out the shopping list and go hit the grocery store. Remember not to do this on an empty stomach, though. Otherwise you might just find yourself in those deadly middle aisles where all the bad stuff lives!

TAKE YOUR LUNCH TO WORK THE ECO-FRIENDLY WAY – USE A STAINLESS STEEL LUNCH BOX

Get to know yourself

socrates know thyself quote

Now this may sound a little out there to some of you, but getting to know yourself can really help when we’re trying to lose a few pounds, which is why we’ve included it in our list of healthy weight loss tips.

What do we mean by getting to know ourselves? Well, it’s really all about recognizing our own bodies and knowing exactly when we are feeling hungry rather than simply letting things go too far. Many of us don’t even think about just how hungry we are, especially when we’re bored or busy.

We like to use a scale to make judgement on our hunger levels. A simple one to 10 works fine. If you are bored, it can often be the case that your brain will tell you to go and eat something when you really don’t need to. Having the scale to fall back on will make you think about just how hungry you really are.

Equally, when you are busy, you can sometimes forget about food altogether until you are absolutely famished, which then leads to overeating. Set alerts in your phone’s calendar when you are at work to remind you to eat, but check in with yourself and ask the question, “On a scale of one to 10, how hungry am I really?”

Aim to eat something when you genuinely feel that you are around the seven to eight mark. This will make sure that you are not eating for the sake of it, but it’ll also make sure that you never get to the point where you’ll demolish everything in sight!

Cook from scratch

woman cooking a meal from scratch

Forget takeaways, ready meals and TV dinners – cooking from scratch is one of the best healthy weight loss tips to follow, and it needn’t be as difficult as you think.

There are numerous fantastic, and fast, vegan recipes online these days, so there really is no excuse, no matter how busy you are.

Cooking at home means that you’ll know exactly what has gone into your meal and you’ll have the satisfaction of creating something yourself, too.

Getting into cooking is a rewarding experience and it can be one of the key factors in transforming both your health and your waistline.

USE LESS FAT WITH AN AIR FRYER…CHECK OUT OUR REVIEWS HERE!

Be adventurous

close up of achiote plant seeds

Now that you are moving over to more plant-based whole foods, it’s time to branch out and be a little more adventurous when you hit the grocery store.

Try fruits and vegetables that you haven’t had before. Make up smoothies of all different types and start to experience all of the wonderful new flavors that are now available to you. Keep track of what you try and what you think in your food journal.

This may sound nuts at first (I would have agreed with you a few years back), but trust me, you’ll begin to relish the taste of all these marvellous fresh and natural foodstuffs.

Trying new things all the time helps to keep your mind focused and away from the unhealthy foods that you are trying to get rid of from your life. Deep down, your body knows what’s good for it, and it will begin to thank you for the changes you are making far faster than you think.

Your taste buds will begin to change and you’ll start to feel lighter and have a clearer mind. Energy levels will rise and before you know it you’ll be in the habit of eating in way that will encourage your metabolism to work towards your optimum weight all by itself.

Remember that not all calories are the same

nutrition facts with tape measure

Another area that often lets people down is calorie counting.

Calorie counting doesn’t work simply because not all calories are the same. For example, if you were to consume 500 calories of sugary beverage, your body takes in the fiberless sugars fast and your blood sugar goes through the roof – not good.

Why? Because the increased insulin that results will kickstart your body’s ability to store belly fat. There are a whole host of other bad things that happen as well, but as we are concentrating on healthy weight loss tips, we’ll single out the belly fat issue.

Compare this with, say, 500 calories of almonds. Five-hundred calories is 500 calories, right? Wrong.

The almonds will not cause such a massive spike in insulin as they are a whole food and you are getting a multitude of other nutrients along with the calories that you are ingesting.

Their glycemic index is far lower than that of the sugary beverage, so their release is a lot slower, meaning that your body will also feel satisfied for longer on the same amount of calories. Plus, with all the fiber included in whole foods, your body will actually absorb less calories anyway.

So, remember, quit the calorie counting and concentrate on eating better food, not less.

Cut back on oil

bottle of cooking oil

Who’s chopped up a load of veggies, smothered them in oil and put them in the oven for roasting? Or, maybe, made a big bowl of vegan salad and liberally doused the leaves with a load of dressing? We’ve all done it at one time or another, but that doesn’t mean that its a good idea!

Oil can dramatically alter the amount of calories on a seemingly healthy dish. While the previous healthy weight loss tip stated that calories shouldn’t be your main concern, avoiding empty calories like oil should be on your mind at all times.

We’re not saying that you need to throw them all away, but cutting back is advisable if you are looking to lose weight. Check out our article on lowering your oil intake to find out how you can lessen the amount that you have each day.

Be mindful when eating

broccoli brain

When we say be mindful, we are not talking about thinking of what you are going to eat.

What we mean by this is that when you having a meal or a snack, you are actually focused on eating rather than being distracted by your phone, tablet or any of the million and one things that are clamouring for our attention these days.

Slow down when you eat and really take time to enjoy the flavors. Savor every second and use your senses as you chew and swallow, doing so will bring an awareness that will make you appreciate your food more and make you satisfied a whole lot faster, too.

Up the activity levels

woman warming up on a bridge

This may make you groan if you are just thinking about losing weight.

However, I’m going to promise you something right now. Once you ditch animal products and processed foods, something weird begins to happen – you’ll actually want to get up off the sofa and do stuff!

That’s right. Your energy levels will become such that your body will begin urging your brain to get things into gear, you simply need to burn off the extra energy that you are getting from your healthier diet.

Obviously, you need to take things easy at first – no one wants an injury – but it shouldn’t be too long before you can begin to gradually increase the amount of physical activity that you are doing each and every day.

The amount of exercise that you are taking is another excellent thing to monitor in your food diary as it will give you a great sense of just how far you have come when you review your progress at a later date.

Don’t beat yourself up

picture depicting our inner voice

The last of our healthy weight loss tips is simple – don’t worry if your weight loss doesn’t happen straight away.

Just because your friend lost five pounds in a fortnight doesn’t mean that you’ll follow suit, we’re all different, after all.

Remember, when carrying out tip number three especially, to be realistic and make things achievable. You can always re-evaluate your goals when you hit them.

Being good to yourself will get you where you want to be a lot quicker, and that means both mentally and physically. So, don’t be too hard on yourself. You’ll get there!

Sum up

There you have it, our 13 healthy weight loss tips that will help you reach a healthier weight in less time than a fad diet ever will.

There really are no tricks involved, it’s more about taking a step back from our busy lives and focussing on what we want to achieve.

Removing animal products and processed foods from our diets can really help us not only lose weight, but also lessen our risk of contracting some of the biggest killer diseases blighting the human race today.

Oh, and you’ll be doing a great service to the environment and our animal friends, too.

Healthy weight loss tips sources

Guide to Using Whey Protein for Weight-loss

Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle.  But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women.

Whey protein is basically a convenient alternative to whole foods that can be used to supplement the diet.  It is produced as a by-product during the cheese making process.  Milk is separated into solids and liquids – the leftover liquid is the whey.  This is then processed to form a powder and the resulting whey protein is considered a complete protein, containing all 9 essential amino acids and with a low lactose content.

When used as a supplement, whey protein can help to improve muscle protein synthesis and promote the growth of lean tissue mass.  There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight.

But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program.  The suggestions below are options for times of day that we have found helpful when trying to lose weight.  You would not use whey protein at all of these times.

Our suggestions for how and when to use whey protein for weight-loss:

  • As a meal replacement – add into a smoothie
  • As a snack replacement – mix with just water or water with a dash of milk
  • Before going out to eat – mix with water (to help with satiety and prevent overindulging)
  • After a workout – mix with water

Meal Replacement

Many people are in a rush at breakfast and then struggle all day when they miss this important meal.  A great option is to whip up a breakfast smoothie you can consume on the go.  Create a blend using liquid, protein powder, some fats and fruit and or vegetables so it is both nutritious and filling.  This makes for a convenient, nutrient-dense way to fuel up.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix.  Below are a couple of suggestions but if you have the basic idea you can get creative!

Nutrient-dense breakfast smoothie – In a blender mix 1 cup milk, 1 scoop of vanilla flavoured whey protein, a handful of baby spinach leaves, 1/3 cup of frozen raspberries, a handful of ice.

Quick breakfast smoothie – In a protein shaker mix 1 cup water, dash of milk, 1 scoop of chocolate flavoured whey protein, ½ teaspoon peanut butter, 1 scoop of instant oats (or leave out if following a low-carb plan).

Snack Replacement

Whey protein, and indeed any protein, can help you feel full for longer than other food types, so you’re less likely to snack.  For many, the afternoon is a difficult time to avoid snacking on high-sugar processed snacks and this is when a protein shake can be very convenient.

Likewise, if you were going to have a can of tuna for afternoon tea but couldn’t face it, then the right flavoured protein shake can be a sensible alternative instead of reaching for biscuits or chocolate.

using protein to help lose weight

To Prevent Overindulging

If you are going out and are likely to overindulge in all the wrong sorts of foods, then having a protein shake before you go can help fill you up, before you’re tempted to make a whole lot of unwise food and drink choices.

Whey Protein & Exercise

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it.   Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

Men can have one or two 30g scoops per shake.  Women on a weight loss plan should stick to one 30g scoop of whey protein.  The beauty of a protein shake is for most people, it is easier to get down after a hard workout than eating the same amount of protein in a whole food.

Frequency & Diet

It isn’t a good idea to replace all your meals with whey protein in an effort to lose weight.  Instead, you should be thinking of whey protein as a convenient form of protein that can be used to supplement your whole food diet.  It is important to continue eating whole foods, even when your goal is weight-loss, to ensure an adequate intake of vitamins, minerals and fibre in your diet.  It’s also important to create healthy eating habits you can maintain once you reach your goal.

As such, during a weight loss program we recommend using supplements only once per day.  Occasionally twice per day is ok.  Once you have reached your weight goal, you may simply consume whey protein after a workout to help with recovery and maintaining muscle.

Which protein powder should I choose?

Make sure you choose a whey protein that isn’t filled with nasty and unnecessary fillers or chemicals that your body doesn’t need.  Also check it doesn’t contain added sugars or artificial sweeteners.

Flavoured options are pleasant to drink with just water.  Natural proteins are best used in a smoothie or recipe in combination with other flavours.

 

YOGI Healthy Fasting (16 Tea Bags)

YOGI Healthy Fasting (16 Tea Bags) Supports Detoxification while Dieting

Yogi Healthy Fasting tea combines Garcinia Cambogia with Red Clover and a traditionally-used healthy cleansing blend of Burdock and Dandelion Root. Licorice and Fennel combine with warming Cinnamon, making Yogi Healthy Fasting tea a tasty addition to your dieting or fasting program of exercise and a balanced diet.*

Brewing Suggestions:

To get the most out of every cup, bring water to boiling and steep 5 to 10 minutes. For a stronger tea, use 2 tea bags. Drink up to 10 cups a day.

Ingredients:

Garcinia cambogia Fruit

Garcinia cambogia fruit, an exotic fruit from South India that has been traditionally used to help support stamina.

Fennel Seed

Botanically-speaking, fennel seeds are not seeds, but are the fruits of the sweet fennel plant, an herb that has been cultivated for culinary and medicinal use for thousands of years. In India, fennel seeds are routinely chewed after meals to support digestion and to act as an herbal mouth freshener.

Licorice Root

Licorice Root | Yogi Tea

Licorice root is a flavorful, sweet herb that has been used for thousands of years and is still one of the most widely used herbs in all herbal systems. Licorice has been used traditionally to support the skin and the liver. It also is thought by herbalists to help soothe indigestion and the throat.

Cinnamon Bark

Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. It can also help to promote circulation to the joints and support immune function.

Red Clover

Red Clover | Yogi Tea

Red clover is a member of the Pea family, which includes not only peas, but also beans and peanuts. In herbal medicine, red clover flower is used as a general detoxifying herb. It has a pleasant sweet taste.

Alfalfa Leaf

Alfalfa Leaf is a very mild, food-like nutritive plant in the pea family, which has been used in traditional herbal medicine for over 1,500 years. It is a natural source of protein, calcium, vitamin A, vitamin C, vitamin D and more.

Hawthorn Berry

Hawthorn Berry, sometimes referred to as English Hawthorn Berry, comes from a small, spiny tree that is indigenous to all of Europe and the Mediterranean region. According to Ayurveda, tart/sour tastes help promote digestive function. As such, this sour berry has been traditionally used for hundreds of years to support the digestive system and to promote circulation.

Cardamom

Cardamom is a uniquely flavored culinary herb in the ginger family. But cardamom is more than its delicious flavor. This herb is warming and has been traditionally used to support healthy stomach and digestive function as well as the respiratory system.

Ginger Root

Ginger Root | Yogi Tea

Ginger Root, the underground stem, or rhizome, of the plant Zingiber officinale, has been used in many herbal traditions since ancient times. In Ayurveda, Ginger is known as the wonder herb, and it’s no wonder, since Ayurveda employs Ginger for a wide variety of health applications, including digestive support. Historically, Ginger Root was also one of the most respected herbs for supporting joint health. Additionally, Ginger Root has been traditionally used to support healthy peripheral circulation; and can aid in warming up cold hands and feet, and will also promote sweating when needed.

Burdock Root

Burdock Root – a member of the daisy family that originated in Eurasia – is now firmly established as a naturalized plant in North America. Herbalists value burdock for helping to detoxify the liver. The root is served as a food in Japan, where it is known as gobo. Resembling a long brown carrot, burdock can be prepared in the same way you might enjoy a carrot, such as fresh juice or in a stir-fry dish.

Dandelion Root

Dandelion Root | Yogi Tea

The root of a plant that many see as a pesky yard weed is a celebrated liver cleanser in the world of herbal medicine. Dandelion root has been traditionally used to support the liver, which in turn can support the skin.

Yellow Dock Root

Yellow dock (Rumex crispus) is leafy-green plant distinguished by its yellow carrot-shaped root. In herbal medicine, it has a long history of use as a detoxifying herb, as well as to support the skin and liver; for those purposes it is often combined with dandelion root. A mild laxative, it contains anthraquinone glycosides, the active ingredients also found in senna leaf. A rich source of iron, yellow dock root has been traditionally used to supply iron to the diet.

Clove Bud

Clove Buds are the aromatic dried flower buds of a tree in the Myrtle family. The English name clove derives from Latin clavus (nail), as the shape of the buds resembles small nails. Clove bud is widely used as a spice in ancient Asian herbal traditions. With a warming quality, clove supports circulation and digestion.

Black Pepper

Not only is Black Pepper one of the most widely used culinary spices in the world, it also has a long history of use in traditional herbal medicine. A spicy herb that can help support digestion, it also supplies antioxidants, which can help to reduce free radicals. As a diuretic, black pepper can support water balance in the body.

YOGI Cinnamon Vanilla Healthy Skin (16 Tea Bags)

YOGI Cinnamon Vanilla Healthy Skin (16 Tea Bags) Supports Hydration for Radiant Skin

Cinnamon Vanilla Healthy Skin tea combines Nettle Leaf, Mullein Leaf and Schisandra Berry – Ayurvedic herbs traditionally used to hydrate the skin’s tissues – combine with Cinnamon, Cardamom, Cocoa Shells and Vanilla Bean for a flavorful blend. Enjoy a cup of Cinnamon Vanilla Healthy Skin tea for a delicious way to healthy-looking skin that glows.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Brewing Suggestions:

Bring water to boiling and steep 5 minutes. For a stronger tea, use 2 tea bags. Drink 3-4 cups daily.

Ingredients:

Rooibos Leaf (Redbush)

Rooibos Leaf | Yogi Tea

Rooibos Leaf, a member of the legume family, is a shrubby African plant that is a bedtime favorite among South African herbalists, consumers and even physicians. This sweet, caffeine-free, relaxing herb supplies antioxidants and has also been traditionally used to support the immune system.

Cinnamon Bark

Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. It can also help to promote circulation to the joints and support immune function.

Cocoa Shells

The shells of the cocoa bean, cocoa shells are a source of chocolate, and more recently have been receiving attention as a natural source of antioxidants.

Cardamom

Cardamom is a uniquely flavored culinary herb in the ginger family. But cardamom is more than its delicious flavor. This herb is warming and has been traditionally used to support healthy stomach and digestive function as well as the respiratory system.

Vanilla Bean

Vanilla beans are derived from Vanilla orchids. Described as delicate, spicy and sweet, vanilla bean is the second only to saffron as the most valuable spice in the world and is known for its wonderful flavor and aroma.

Nettle Leaf

Nettle Leaf is a food-like herb traditionally used as a general tonic and nutrition source. Herbalists traditionally used it for overall support of the mucous membranes, including the digestive tract, the respiratory system and the urinary system.

Licorice Root

Licorice Root | Yogi Tea

Licorice root is a flavorful, sweet herb that has been used for thousands of years and is still one of the most widely used herbs in all herbal systems. Licorice has been used traditionally to support the skin and the liver. It also is thought by herbalists to help soothe indigestion and the throat.

Mullein Leaf

A common wildflower native to Europe and Asia, mullein has a long history of use in herbal medicine as a soothing herb. Herbalists have traditionally used mullein to support the immune and respiratory systems.

Schisandra Berry

Schisandra Berry is also referred to as “Wu Wei” or the “Five Flavors Herb” in Chinese. This ancient berry stimulates all five primary flavors – sweet, sour, salty, pungent and bitter.  It is thought by herbalists that by balancing the five flavors all the bodily functions also come into balance. Herbalists consider this berry to be a tonic that can help to support energy and vitality in the body.

Cabot Health Metabocel Weight Control

Metabocel Weight Control

Metabocel Weight Control – 90 tabs This super strength Brindleberry formula combined with other supportive herbs and minerals helps promote effective weight loss in conjunction with a calorie controlled diet. Metabocel’s unique formula helps to curb appetite, increases energy and inhibits fat production in the body.

Contains no artificial flavours, colours, sweeteners or preservatives, table salt, lactose, dairy products or gluten.

90 tablet container (lasting approximately 1 month)
Vitamin supplements should not replace a balanced diet. Always read the label. Use only as directed.
If symptoms persist consult your healthcare practitioner.

BENEFIT OF CABOT HEALTH METABOCEL WEIGHT CONTROL

1. Better hormonal balance

When you think of hormones, your teenage years may spring to mind, but they play a role in more than just your burgeoning sex drive during puberty. Your thyroid gland makes and releases two very important hormones which regulate your metabolism and can also affect muscle strength among other things. When you rid your body of excess fat your hormones steady and as a result using the cabot metabocel weight control, it’s easier for you to maintain or even further your weight loss,

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2. Increased sexual performance

Between the energy boost you get from losing weight and the uptick in stamina from hours spent at the gym, if you really wanted to go all night you could. Increased physical fitness has been associated with greater satisfaction in the bedroom. with Cabot Health metabocel not only do you want to get busy more often, but the actual act itself is more enjoyable for both you and your partner.

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3. Better sleep

Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you’ll actually get better quality sleep now. Losing 5% of your bodyweight can help you sleep better and longer throughout the night. What’s more, ridding your body of excess fat can also help alleviate sleep apnea and snoring.

Image result for better sleep

Ingredients

  • Active ingredients per tablet
  • Garcinia quaesita (Brindleberry) Ext equiv to dry fruit 5500 mg
  • Fucus vesiculosus (Kelp) Ext equiv to dry herb 25 mg
  • Capsicum annuum Ext equiv to dry fruit 30 mg
  • Chromium (as picolinate) 6.2 mcg
  • Zinc (as amino acid chelate) 1 mg
  • Pyridoxine hydrochloride 10 mg
  • Tyrosine 100 mg
  • Pectin 20 mg

Purewellness Digestive Health Australian Beef Gelatin 500g

Gelatin has been known to assist with the:
Reinforcement of skin, hair and nails
Tightening loose skin
Improving cellulite
Improving digestion
Reducing infamation
Stimulating cell growth in joint cartilage
Strengthening of bones
Reducing joint pain.

Gelatin is considered to be one of the NEW super foods, a miracle, magic health supplement.
But is it ? – Yes it is, however it is NOT new – Just Forgotten
Gelatin has been used successfully throughout history in the medical world for a variety of reasons as it was readily available and affordable. Gelatin use has been lost over the years due to increased processing and packaging of food. Food production is now chemical, technical, advanced, quick, fast, NOW! Because of this, food is now chemically created to be better and last longer than the foods of the past, but it does not contain all the goodness of the past.

what-is-gelatin

What is gelatin?
Gelatin is a translucent, colorless, flavorless foodstuff. It is the cooked form of collagen, a pure protein that contains amino acids needed for production of muscle energy, cartilage formation, joint mobility, healthy skin, and it aids the digestive process.

What is gelatin made of?
Gelatin is the cooked form of collagen, derived directly from the skin, white connective tissue, cartilage and certain bones of animals; usually cows or pigs. Gelatin is a pure source of protein that contains no sugar, fat or cholesterol. It contains 18 amino acids that we need for survival.
Gelatin is fantastic for digestion, strengthening skin, hair, nails and increasing collagen production.

Food Grade Gelatin
Our food grade (gelling gelatin) is sourced from Australian pasture raised cows. The cattle are vet checked and certified, and adhere to strict quality standards to ensure premium grade skin, bones and hides are used.

Food grade gelatin can be used for cooking. But gelatin is an amazing health supplement that can have positive health effects and is beneficial for digestion.

Hydrolyzed Gelatin
Our hydrolyzed collagen peptides (non-gelling) is sourced from vet checked and certified cows from Germany. Strict quality standard and applied to the production of collagen to ensure a premium product.

It is a broken down form of gelatin. Different enzymes are used to create and produce different types of collagen. These are designed to target specific areas or problems in the body.

Why do we need Gelatin?
Today you can buy soup packets, soup in a can, cup of soup (just add water) and other varieties of soup. When Grandma used to make soup, she would cook a chicken for dinner, and after eating the meat, she then boiled the carcass with some veggies to make “real” chicken soup.

The bone carcass is where the gelatin goodness came from. Nowadays, processing plants strip the chicken, sell the meat and discard the carcass for pet foods. Essentially pets now eat better than us, getting all the goodness from the bones.

Our society predominately eats muscle meats which contain very low amounts of gelatin (if any at all). The problem with this is that muscle meats are extremely high in the amino acids ‘cysteine’ and ‘tryptophan’ which have anti-metabolic and thyroid suppressing effects leading to degenerative and inflammatory disease states.

So why do we need gelatin? – Gelatin is bio-available to the body, which means it is easily digestible and readily available. By adding the missing gelatin into your diet it helps to balance the amino acid ratio which lowers cortisol and reduces inflammation.

Our gelatin contains no sugar, gluten, dairy, fat, or MSG, eggs, nuts, GMO, sugar, gluten

Cabot Health Livatone Plus 240c

  • LIVATONE PLUS

    Our bestselling, high potency, multi-action formula that has been used and trusted by people across the world for more than 20 years! Specially formulated to contain as many active, liver-loving ingredients as possible, to provide the liver with maximal support. This comprehensive and unique formulation is designed to support and strengthen detoxification pathways, to help rid the body of toxins and heavy metals. It could assist the liver in repairing and regenerating itself, in cases of liver inflammation. LivaTone Plus supports optimal digestive and gallbladder function.
    The benefits of LivaTone Plus:

    • Eliminating toxins: Our formula contains all the essential nutrients (including selenium, B vitamins and vitamin C) that are required by the liver for the removal of toxins, heavy metals and waste products from the body. Speeding up the detoxification pathways reduces the risk of these toxins causing damage and inflammation to cells, tissues and organs.
    • Liver repair: The active ingredient in milk thistle – silymarin may aid in the production and regeneration of healthy liver cells. Our formula contains a potent, therapeutic dose of milk thistle to allow your damaged liver to reap its benefits. Many products on the market dilute their silymarin to save on costs, but we use the pure, undiluted extract for maximal liver benefit.
    • Gallbladder support: LivaTone Plus supports healthy bile acid production and may help to increase clearance of excess cholesterol. It could assist those with poor-functioning gallbaldders.
    • Immune strengthening: Selenium helps to fight against free radical damage to reduce inflammation in the body and to fight against viral infections such as hepatitis. It is required for the production of glutathione, which is the most powerful antioxidant in the body.

     

    Factors increasing the need for liver support:

    • Regular alcohol consumption
    • Exposure to environmental toxins – cosmetics, insecticides, pollutants, glues, solvents.
    • Cigarette smoking
    • Diet high in processed foods
    • Regular painkillers or prescription medication
    • Diet lacking antioxidants
    • Skin problems
    • Experience bloating and indigestion
    • Have a liver condition – such as hepatitis or fatty liver
    • Have a gallbladder condition or have had gallbladder removal surgery

    Dosage:

    • Adults: 1-2 capsules, twice daily with or without food.May begin with two capsules daily and can increase the dose to 4 capsules daily if needed.
    • Children: 1 capsule, twice daily with or without food.

     

    Cautions and contraindications:

    • Formula not recommended during pregnancy or lactation.
    • Vitamin supplements should not replace a balanced diet. If symptoms persist, consult your healthcare practitioner.
    • This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms, for adults, of selenium from dietary supplements should not be exceeded.

     

    Each capsule contains:

    Herbal extract equivalent to dry:
    Silybum marianum (St Mary’s Thistle) fruit extract (equiv. to Silybum marianum fruit)          9.1875 g
                               (equiv. to Silymarin – flavanolignans calculated as silybin) 105.0 mg
    Curcuma longa (Turmeric) rhizome extract 375 mg
    Nutrients:
    Thiamine Hydrochloride (Vitamin B1) 2.50 mg
    Riboflavin (Vitamin B2) 2.50 mg
    Nicotinic acid (Vitamin B3) 5.00 mg
    Calcium Pantothenate (Vitamin B5) (equiv. to Pantothenic acid 4.58 mg) 5.00 mg
    Pyridoxine Hydrochloride (Vitamin B6) (equiv. to Pyridoxine 2.06 mg) 2.50 mg
    Cyanocobalamin (Vitamin B12) 25 mcg
    Calcium Ascorbate (equiv. to Ascorbic acid (Vitamin C) 25 mg) 30.26 mg
    d-alpha-tocopheryk acid succinate (equiv. to Vitamin E  25 IU) 20.66 mg
    Calcium Folinate (equiv. to folinic acid 100 mcg) 138.89 mcg
    Selenium (as selenomethionine) 37.5 mcg
    Taurine 150 mg

    Vegetable capsule

Eko Health Crystal special Alkaline Kit (1 Kit)

Eko Health Crystals helps regulate your bodies PH levels, balancing the alkalinity and acidity. Eko Crystals are loaded with alkaline minerals, which are full of calcium and magnesium, along with more than 70 trace minerals. As Eko Crystals contain high levels of alkaline minerals, it helps neutralise excess acids in your system and provide better hydration for your body. This in turn, allows for better detoxification and delivery of all nutrients at the cellular level. 

Each kit contains:

  • BPA free drink bottle with a clip for extra closure
  • Free booklet (Health magazine)
  • 2x Eko Crystal Triple Packs
  • 1x Eko Litmus
Each Kit will last you approximately 4 months.

Proteinplusmore CLA (Conjugated Linoleic Acid)

Not all fats are created equal.

Some of them are simply used for energy, while others have powerful health effects.

CLA (short for Conjugated Linoleic Acid€) is a fatty acid that belongs to the latter group (1).

It is found naturally in beef and dairy, and has been shown to cause fat loss in many studies (2).

CLA is actually one of the most popular weight loss supplements in the world, and some believe that it can have other health benefits as well (3).

This article takes a detailed look at CLA and its effects on your weight and overall health.

CLA Stands For Conjugated Linoleic Acid€

Let me explain exactly what Conjugated Linoleic Acid is

Linoleic acid is the most common Omega-6 fatty acid, found in large amounts in vegetable oils but also in smaller amounts in various other foods.

Eco Body Argan Oil 95ml

TURMERIC BLACK PEPPER EXTRACT CAPSULES CURCUMIN PURE TUMERIC CURCUMA LONGA

Turmeric is often referred to as the ‘Queen of Spices” and is a familiar 

bright yellow spice that is also a powerful medicine.

It has a peppery, warm and bitter flavour and a mild fragrance.

In the west it is known as a herb used for cooking.

HOW DOES IT WORK?

Curcumin is the biologically active ingredient that’s responsible for it’s 

anti-oxidant effects. It contains a wide range of beneficial 

properties and is loaded with many healthy nutrients such as:

Protien, Dietary Fiber, Vitamin C, E & K, Sodium, Potassium, Calcium, 

Copper, Iron, Magnesium and Zinc.

WHAT IS BIOPERINE?

It’s an extract from Black Pepper that helps the body absorb

Turmerics Curcumin much more effectively.

Scientific studies have shown up to 1000% higher levels in serum tests 

after taking Turmeric combined with BioPerine.

WHAT DOES IT DO?

A Natural Detoxifier, Boosts Immunity, Relieves Joint Pains, Helps with Arthritis, 

Stimulates Digestion, Anti Inflammatory, Linked to Improved Brain Function 

and Lower Risk of Brain Disease, Lower Risk of Heart Disease, 

Aids Against Depression, is that enough?

Recommended dosage

For adults as a dietary supplement take 1 or 2 capsules

once or twice per day after a meal.

Condition

Brand new in a sealed bottle. 

500mg premium capsules x 60 = 1 x Bottle.

Providing 95% Curcuminoids, highest potency extract available

from 10,000mg of culinary turmeric