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13 Healthy Weight Loss Tips That’ll Beat Any Diet

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Losing weight can be tough for some people, but could it be that they are simply trying too hard? Our list of healthy weight loss tips aims to get you shedding the pounds without too much effort, and make you healthier into the bargain!

Diets are big business these days and there is a seemingly endless supply of new fads to follow. However, many of these diet plans are simply useless because they leave you hungry and unsatisfied.

After all, who wants a constantly rumbling stomach, dizzy spells and headaches? No wonder people reach for the nearest snack!

These healthy weight loss tips will keep you satiated, improve your wellbeing and put you on the right track towards your target weight. And, here’s the best bit, there’s no strict diet to follow either.

So, shall we begin our list of healthy weight loss tips? Let’s go!

Bulk up on the good to phase out the bad

stacks of vegetables and fruit

Diets generally fall down simply because they encourage you to starve yourself in order to shed weight. This is a sure fire way to increase irritability and frustration, not exactly ideal when you are trying to achieve something that you are already convinced is difficult!

The truth is that you really don’t need to starve yourself at all to lose weight, especially if you want to do so in a healthy way. In fact, we’d encourage you to eat as much as you want when you want to lose weight – providing its the right stuff, of course.

Whenever you feel hungry, reach for something healthy. Grab an apple or an orange, munch on a handful of nuts, or indulge in a snack of homemade hummus with some crispy, crunchy veg. These will give you more of the nutrients that you need, making you feel satisfied faster than junk food ever will.

It’s all about changing your mindset, not the amount that you eat.

Eating more of what grows naturally and less of what food technicians have conjured up in a laboratory somewhere is one of the best healthy weight loss tips we can give you. Processed foods are killers, period (even the vegan ones are far from great!).

Start a weight loss journal

woman keeping a food journal

Believe it or not, keeping track of what you eat is a great healthy weight loss tip. Why is it so great? Because it’s proven to work, that’s why!

Grab yourself a small notepad that you can keep with you at all times, or better still download a food diary app onto your phone so that you can make entries as you go. Waiting until the end of the day will likely mean that you’ll forget stuff that you had along the way.

Be specific with portion sizes and, most importantly, don’t lie to yourself. If you have something that you probably shouldn’t, write it down. It’s all part of the process and will help you in the long run.

Use the journal to monitor other things, too. Keep track of what exercise you’re doing, even if it’s only a 5-minute walk. If you were doing nothing before, 5 minutes is a step in the right direction (if you’ll pardon the pun!).

Even keeping a note of how you felt when you resisted a temptation will reinforce your resolve – so write it down!

Keep the journal regularly and you’ll be ahead of the game when it comes to weight loss, FACT!

Check out DIETMINDER for improved focus and goal setting

Set specific (but realistic) goals

note on a cork board about goal setting for weight loss

Setting goals, much like keeping a food journal, is a proven way to help you get to where you want to be.

Taking the time to physically write down what you want to achieve will help focus the mind and keep you on track if you review them regularly.

The key to successful goal setting is to really break down what you want to achieve and put some numbers to the goal so that it is actually measurable.

Simply saying that you want to lose weight isn’t good enough. You need to set a target to work towards, so go for something along the lines of:

I am going to lose 15 pounds of fat and knock four inches off of my waistline by New Years Eve.

By spelling out your goal in no uncertain terms you have something concrete to work towards, and if you review it every day you’ll remain focused on achieving that goal.

Also note that the goal states fat, not weight. Lots of people make the mistake of aiming to lose weight rather than fat, and they simply shed water and muscle. Aiming to lose fat drills down the goal even further, making it more worthwhile and better for your health.

READ NEXT: Green Coffee Powder For Weight Loss – Does It Work?

Talk to those closest to you

talk to your friends about losing weight

Speaking about what you want to achieve is a great healthy weight loss tip for two reasons.

One, it will reinforce the goal that you have already set for yourself. By telling others about your specific goals, you’ll be committing yourself to achieving them far more. After all, no one wants to say that they’ve failed, do they?

Two, it’ll give you the opportunity to talk about your habits as a family. Changing your diet for the better can be easy, but you will need support along the way.

This can obviously come in terms of emotional support, but there are other ways that your immediate family can help – and they’ll be helping themselves, too!

Talk to those that you live with about removing the snacks, animal products and processed foods from your home altogether and explain exactly why you think it will be beneficial to your family as a whole. If you need some pointers, see this article on the advantages of switching to a plant-based whole food diet.

Removing temptation from your home environment is a huge step, and it’s one that will make your quest to lose weight infinitely easier to achieve. If it’s not there, you can’t have it. Simple!

Plan ahead

meal plan for losing weight

Planning your meals in advance is another way to lessen the amount of temptation that you will incur throughout the week.

Set up a 7-day plan and fill in everything: breakfastlunchdinner and even your favorite vegan snacks (remember, you’re allowed as much as you like providing it’s a healthy plant-based whole food).

Set out the shopping list and go hit the grocery store. Remember not to do this on an empty stomach, though. Otherwise you might just find yourself in those deadly middle aisles where all the bad stuff lives!

TAKE YOUR LUNCH TO WORK THE ECO-FRIENDLY WAY – USE A STAINLESS STEEL LUNCH BOX

Get to know yourself

socrates know thyself quote

Now this may sound a little out there to some of you, but getting to know yourself can really help when we’re trying to lose a few pounds, which is why we’ve included it in our list of healthy weight loss tips.

What do we mean by getting to know ourselves? Well, it’s really all about recognizing our own bodies and knowing exactly when we are feeling hungry rather than simply letting things go too far. Many of us don’t even think about just how hungry we are, especially when we’re bored or busy.

We like to use a scale to make judgement on our hunger levels. A simple one to 10 works fine. If you are bored, it can often be the case that your brain will tell you to go and eat something when you really don’t need to. Having the scale to fall back on will make you think about just how hungry you really are.

Equally, when you are busy, you can sometimes forget about food altogether until you are absolutely famished, which then leads to overeating. Set alerts in your phone’s calendar when you are at work to remind you to eat, but check in with yourself and ask the question, “On a scale of one to 10, how hungry am I really?”

Aim to eat something when you genuinely feel that you are around the seven to eight mark. This will make sure that you are not eating for the sake of it, but it’ll also make sure that you never get to the point where you’ll demolish everything in sight!

Cook from scratch

woman cooking a meal from scratch

Forget takeaways, ready meals and TV dinners – cooking from scratch is one of the best healthy weight loss tips to follow, and it needn’t be as difficult as you think.

There are numerous fantastic, and fast, vegan recipes online these days, so there really is no excuse, no matter how busy you are.

Cooking at home means that you’ll know exactly what has gone into your meal and you’ll have the satisfaction of creating something yourself, too.

Getting into cooking is a rewarding experience and it can be one of the key factors in transforming both your health and your waistline.

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Be adventurous

close up of achiote plant seeds

Now that you are moving over to more plant-based whole foods, it’s time to branch out and be a little more adventurous when you hit the grocery store.

Try fruits and vegetables that you haven’t had before. Make up smoothies of all different types and start to experience all of the wonderful new flavors that are now available to you. Keep track of what you try and what you think in your food journal.

This may sound nuts at first (I would have agreed with you a few years back), but trust me, you’ll begin to relish the taste of all these marvellous fresh and natural foodstuffs.

Trying new things all the time helps to keep your mind focused and away from the unhealthy foods that you are trying to get rid of from your life. Deep down, your body knows what’s good for it, and it will begin to thank you for the changes you are making far faster than you think.

Your taste buds will begin to change and you’ll start to feel lighter and have a clearer mind. Energy levels will rise and before you know it you’ll be in the habit of eating in way that will encourage your metabolism to work towards your optimum weight all by itself.

Remember that not all calories are the same

nutrition facts with tape measure

Another area that often lets people down is calorie counting.

Calorie counting doesn’t work simply because not all calories are the same. For example, if you were to consume 500 calories of sugary beverage, your body takes in the fiberless sugars fast and your blood sugar goes through the roof – not good.

Why? Because the increased insulin that results will kickstart your body’s ability to store belly fat. There are a whole host of other bad things that happen as well, but as we are concentrating on healthy weight loss tips, we’ll single out the belly fat issue.

Compare this with, say, 500 calories of almonds. Five-hundred calories is 500 calories, right? Wrong.

The almonds will not cause such a massive spike in insulin as they are a whole food and you are getting a multitude of other nutrients along with the calories that you are ingesting.

Their glycemic index is far lower than that of the sugary beverage, so their release is a lot slower, meaning that your body will also feel satisfied for longer on the same amount of calories. Plus, with all the fiber included in whole foods, your body will actually absorb less calories anyway.

So, remember, quit the calorie counting and concentrate on eating better food, not less.

Cut back on oil

bottle of cooking oil

Who’s chopped up a load of veggies, smothered them in oil and put them in the oven for roasting? Or, maybe, made a big bowl of vegan salad and liberally doused the leaves with a load of dressing? We’ve all done it at one time or another, but that doesn’t mean that its a good idea!

Oil can dramatically alter the amount of calories on a seemingly healthy dish. While the previous healthy weight loss tip stated that calories shouldn’t be your main concern, avoiding empty calories like oil should be on your mind at all times.

We’re not saying that you need to throw them all away, but cutting back is advisable if you are looking to lose weight. Check out our article on lowering your oil intake to find out how you can lessen the amount that you have each day.

Be mindful when eating

broccoli brain

When we say be mindful, we are not talking about thinking of what you are going to eat.

What we mean by this is that when you having a meal or a snack, you are actually focused on eating rather than being distracted by your phone, tablet or any of the million and one things that are clamouring for our attention these days.

Slow down when you eat and really take time to enjoy the flavors. Savor every second and use your senses as you chew and swallow, doing so will bring an awareness that will make you appreciate your food more and make you satisfied a whole lot faster, too.

Up the activity levels

woman warming up on a bridge

This may make you groan if you are just thinking about losing weight.

However, I’m going to promise you something right now. Once you ditch animal products and processed foods, something weird begins to happen – you’ll actually want to get up off the sofa and do stuff!

That’s right. Your energy levels will become such that your body will begin urging your brain to get things into gear, you simply need to burn off the extra energy that you are getting from your healthier diet.

Obviously, you need to take things easy at first – no one wants an injury – but it shouldn’t be too long before you can begin to gradually increase the amount of physical activity that you are doing each and every day.

The amount of exercise that you are taking is another excellent thing to monitor in your food diary as it will give you a great sense of just how far you have come when you review your progress at a later date.

Don’t beat yourself up

picture depicting our inner voice

The last of our healthy weight loss tips is simple – don’t worry if your weight loss doesn’t happen straight away.

Just because your friend lost five pounds in a fortnight doesn’t mean that you’ll follow suit, we’re all different, after all.

Remember, when carrying out tip number three especially, to be realistic and make things achievable. You can always re-evaluate your goals when you hit them.

Being good to yourself will get you where you want to be a lot quicker, and that means both mentally and physically. So, don’t be too hard on yourself. You’ll get there!

Sum up

There you have it, our 13 healthy weight loss tips that will help you reach a healthier weight in less time than a fad diet ever will.

There really are no tricks involved, it’s more about taking a step back from our busy lives and focussing on what we want to achieve.

Removing animal products and processed foods from our diets can really help us not only lose weight, but also lessen our risk of contracting some of the biggest killer diseases blighting the human race today.

Oh, and you’ll be doing a great service to the environment and our animal friends, too.

Healthy weight loss tips sources

Guide to Using Whey Protein for Weight-loss

Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle.  But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women.

Whey protein is basically a convenient alternative to whole foods that can be used to supplement the diet.  It is produced as a by-product during the cheese making process.  Milk is separated into solids and liquids – the leftover liquid is the whey.  This is then processed to form a powder and the resulting whey protein is considered a complete protein, containing all 9 essential amino acids and with a low lactose content.

When used as a supplement, whey protein can help to improve muscle protein synthesis and promote the growth of lean tissue mass.  There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight.

But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program.  The suggestions below are options for times of day that we have found helpful when trying to lose weight.  You would not use whey protein at all of these times.

Our suggestions for how and when to use whey protein for weight-loss:

  • As a meal replacement – add into a smoothie
  • As a snack replacement – mix with just water or water with a dash of milk
  • Before going out to eat – mix with water (to help with satiety and prevent overindulging)
  • After a workout – mix with water

Meal Replacement

Many people are in a rush at breakfast and then struggle all day when they miss this important meal.  A great option is to whip up a breakfast smoothie you can consume on the go.  Create a blend using liquid, protein powder, some fats and fruit and or vegetables so it is both nutritious and filling.  This makes for a convenient, nutrient-dense way to fuel up.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix.  Below are a couple of suggestions but if you have the basic idea you can get creative!

Nutrient-dense breakfast smoothie – In a blender mix 1 cup milk, 1 scoop of vanilla flavoured whey protein, a handful of baby spinach leaves, 1/3 cup of frozen raspberries, a handful of ice.

Quick breakfast smoothie – In a protein shaker mix 1 cup water, dash of milk, 1 scoop of chocolate flavoured whey protein, ½ teaspoon peanut butter, 1 scoop of instant oats (or leave out if following a low-carb plan).

Snack Replacement

Whey protein, and indeed any protein, can help you feel full for longer than other food types, so you’re less likely to snack.  For many, the afternoon is a difficult time to avoid snacking on high-sugar processed snacks and this is when a protein shake can be very convenient.

Likewise, if you were going to have a can of tuna for afternoon tea but couldn’t face it, then the right flavoured protein shake can be a sensible alternative instead of reaching for biscuits or chocolate.

using protein to help lose weight

To Prevent Overindulging

If you are going out and are likely to overindulge in all the wrong sorts of foods, then having a protein shake before you go can help fill you up, before you’re tempted to make a whole lot of unwise food and drink choices.

Whey Protein & Exercise

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it.   Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

Men can have one or two 30g scoops per shake.  Women on a weight loss plan should stick to one 30g scoop of whey protein.  The beauty of a protein shake is for most people, it is easier to get down after a hard workout than eating the same amount of protein in a whole food.

Frequency & Diet

It isn’t a good idea to replace all your meals with whey protein in an effort to lose weight.  Instead, you should be thinking of whey protein as a convenient form of protein that can be used to supplement your whole food diet.  It is important to continue eating whole foods, even when your goal is weight-loss, to ensure an adequate intake of vitamins, minerals and fibre in your diet.  It’s also important to create healthy eating habits you can maintain once you reach your goal.

As such, during a weight loss program we recommend using supplements only once per day.  Occasionally twice per day is ok.  Once you have reached your weight goal, you may simply consume whey protein after a workout to help with recovery and maintaining muscle.

Which protein powder should I choose?

Make sure you choose a whey protein that isn’t filled with nasty and unnecessary fillers or chemicals that your body doesn’t need.  Also check it doesn’t contain added sugars or artificial sweeteners.

Flavoured options are pleasant to drink with just water.  Natural proteins are best used in a smoothie or recipe in combination with other flavours.

 

Terms Conditions & Privacy policy

Introduction

1.1    We are committed to safeguarding the privacy of our website visitors; in this policy we explain how we will treat your personal information.

1.2    By using our website and agreeing to this policy, you consent to our use of cookies in accordance with the terms of this policy.]

Credit

2.1    This document was created using a template from SEQ Legal (http://www.seqlegal.com).

Collecting personal information

3.1    We may collect, store and use the following kinds of personal information:

(a)    Information about your computer and about your visits to and use of this website (including your geographical location, browser type, operating system, referral source, length of visit, page views and website navigation paths);

(b)    Information that you provide to us when registering with our website (including your email address);

(c)    Information that you provide when completing your profile on our website (including your name, shipping address and phone number);

(d)    Information that you provide to us for the purpose of subscribing to our email notifications and/or newsletters (including your name and email address);

(e)    Information that you provide to us when using the services on our website, or that is generated in the course of the use of those services (including the timing and frequency of service use);

(f)    Information relating to any purchases you make of our goods or any other transactions that you enter into through our website (including your name, address, telephone number, email address and payment method);

(g)    Information contained in or relating to any communication that you send to us or send through our website (including the communication content and metadata associated with the communication).

3.2    Before you disclose to us the personal information of another person, you must obtain that person’s consent to both the disclosure and the processing of that personal information in accordance with this policy.

Using personal information

4.1    Personal information submitted to us through our website will be used for the purposes specified in this policy or on the relevant pages of the website.

4.2    We may use your personal information to:

(a)    administer our website and business;

(b)    personalise our website for you;

(c)    enable your use of the services available on our website;

(d)    send you goods purchased through our website;

(e)    supply to you services purchased through our website;

(f)    send statements, invoices and payment reminders to you, and collect payments from you;

(g)    send you non-marketing commercial communications;

(h)    send you email notifications that you have specifically requested;

(i)    send you our email newsletter, if you have requested it (you can inform us at any time if you no longer require the newsletter);

(j)    send you marketing communications relating to our business which we think may be of interest to you, where you have specifically agreed to this, by email or similar technology (you can inform us at any time if you no longer require marketing communications);

(k)    provide third parties, such as google analytics, with statistical information about our users (but those third parties will not be able to identify any individual user from that information);

(l)    deal with enquiries and complaints made by or about you relating to our website;

(m)   keep our website secure and prevent fraud

4.3    If you submit personal information for publication on our website, we will publish and otherwise use that information in accordance with the licence you grant to us.

4.4    Your privacy settings can be used to limit the publication of your information on our website, and can be adjusted using privacy controls on the website.

4.5    We will not, without your express consent, supply your personal information to any third party for the purpose of their or any other third party’s direct marketing.

4.6    All our website financial transactions are handled through our payment services provider, PayPal. You can review the provider’s privacy policy at https://www.paypal.com/au/webapps/mpp/ua/privacy-full. We will share information with our payment services provider only to the extent necessary for the purposes of processing payments you make via our website, refunding such payments and dealing with complaints and queries relating to such payments and refunds

Disclosing personal information

5.1    We may disclose your personal information to our employees, professional advisers, agents, suppliers or subcontractors insofar as reasonably necessary for the purposes set out in this policy.

5.2    We may disclose your personal information to any member of our group of companies (this means our subsidiaries, our ultimate holding company and all its subsidiaries) insofar as reasonably necessary for the purposes set out in this policy.

5.3    We may disclose your personal information:

(a)    to the extent that we are required to do so by law;

(b)    in connection with any ongoing or prospective legal proceedings;

(c)    in order to establish, exercise or defend our legal rights (including providing information to others for the purposes of fraud prevention and reducing credit risk);

(d)    to the purchaser (or prospective purchaser) of any business or asset that we are (or are contemplating) selling; and

(e)    to any person who we reasonably believe may apply to a court or other competent authority for disclosure of that personal information where, in our reasonable opinion, such court or authority would be reasonably likely to order disclosure of that personal information.

5.4    Except as provided in this policy, we will not provide your personal information to third parties.

International data transfers

6.1    Information that we collect may be stored and processed in and transferred between any of the countries in which we operate in order to enable us to use the information in accordance with this policy.

6.3    Personal information that you publish on our website or submit for publication on our website may be available, via the internet, around the world. We cannot prevent the use or misuse of such information by others.

6.4    You expressly agree to the transfers of personal information described in this Section 6.

Retaining personal information

7.1    This Section 7 sets out our data retention policies and procedure, which are designed to help ensure that we comply with our legal obligations in relation to the retention and deletion of personal information.

7.2    Personal information that we process for any purpose or purposes shall not be kept for longer than is necessary for that purpose or those purposes.

7.4    Notwithstanding the other provisions of this Section 7, we will retain documents (including electronic documents) containing personal data:

(a)    to the extent that we are required to do so by law;

(b)    if we believe that the documents may be relevant to any ongoing or prospective legal proceedings; and

(c)    in order to establish, exercise or defend our legal rights (including providing information to others for the purposes of fraud prevention and reducing credit risk).

Security of personal information

8.1    We will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.

8.2    We will store all the personal information you provide on our secure (password- and firewall-protected) servers.

8.3    All electronic financial transactions entered into through our website will be protected by encryption technology.

8.4    You acknowledge that the transmission of information over the internet is inherently insecure, and we cannot guarantee the security of data sent over the internet.

8.5    You are responsible for keeping the password you use for accessing our website confidential; we will not ask you for your password (except when you log in to our website).

Amendments

9.1    We may update this policy from time to time by publishing a new version on our website.

9.2    You should check this page occasionally to ensure you are happy with any changes to this policy.

9.3    We may notify you of changes to this policy by email.

Your rights

10.1  You may instruct us to provide you with any personal information we hold about you; provision of such information will be subject to:

(a)    the payment of a fee (currently fixed at AUD 30); and

(b)    the supply of appropriate evidence of your identity (for this purpose, we will usually accept a photocopy of your passport certified by a solicitor or bank plus an original copy of a utility bill showing your current address).

10.2  We may withhold personal information that you request to the extent permitted by law.

10.3  You may instruct us at any time not to process your personal information for marketing purposes.

10.4  In practice, you will usually either expressly agree in advance to our use of your personal information for marketing purposes, or we will provide you with an opportunity to opt out of the use of your personal information for marketing purposes.

Third party websites

11.1  Our website includes hyperlinks to, and details of, third party websites.

11.2  We have no control over, and are not responsible for, the privacy policies and practices of third parties.

Updating information

12.1  Please let us know if the personal information that we hold about you needs to be corrected or updated.

Cookies

13.1  Our website uses cookies.

13.2  A cookie is a file containing an identifier (a string of letters and numbers) that is sent by a web server to a web browser and is stored by the browser. The identifier is then sent back to the server each time the browser requests a page from the server.

13.3  Cookies may be either “persistent” cookies or “session” cookies: a persistent cookie will be stored by a web browser and will remain valid until its set expiry date, unless deleted by the user before the expiry date; a session cookie, on the other hand, will expire at the end of the user session, when the web browser is closed.

13.4  Cookies do not typically contain any information that personally identifies a user, but personal information that we store about you may be linked to the information stored in and obtained from cookies.

13.5  We use both session and persistent cookies on our website.

13.6  The names of the cookies that we use on our website, and the purposes for which they are used, are set out below:

(a)    we use brothoflife.com.au cookies to enable the use of a shopping cart on the website and validate authenticated users sessions.

13.7  Most browsers allow you to refuse to accept cookies; for example:

(a)    in Internet Explorer (version 11) you can block cookies using the cookie handling override settings available by clicking “Tools”, “Internet Options”, “Privacy” and then “Advanced”;

(b)    in Firefox (version 47) you can block all cookies by clicking “Tools”, “Options”, “Privacy”, selecting “Use custom settings for history” from the drop-down menu, and unticking “Accept cookies from sites”; and

(c)    in Chrome (version 52), you can block all cookies by accessing the “Customise and control” menu, and clicking “Settings”, “Show advanced settings” and “Content settings”, and then selecting “Block sites from setting any data” under the “Cookies” heading.

13.8  Blocking all cookies will have a negative impact upon the usability of many websites.

13.9  If you block cookies, you will not be able to use all the features on our website.

13.10 You can delete cookies already stored on your computer; for example:

(a)    in Internet Explorer (version 11), you must manually delete cookie files (you can find instructions for doing so at http://windows.microsoft.com/en-gb/internet-explorer/delete-manage-cookies#ie=ie-11);

(b)    in Firefox (version 47), you can delete cookies by clicking “Tools”, “Options” and “Privacy”, then selecting “Use custom settings for history” from the drop-down menu, clicking “Show Cookies”, and then clicking “Remove All Cookies”; and

(c)    in Chrome (version 52), you can delete all cookies by accessing the “Customise and control” menu, and clicking “Settings”, “Show advanced settings” and “Clear browsing data”, and then selecting “Cookies and other site and plug-in data” before clicking “Clear browsing data”.

13.11 Deleting cookies will have a negative impact on the usability of many websites.

Our details

14.1  This website is owned and operated by Purewellness.

14.2  Our principal place of business is at 8A 57 station Street Nerang,Qld , Australia 4211.

14.3  You can contact us:

(a)    by post, using the postal address given above;

(b)    using our website contact form;

(c)    by telephone, on the contact number published on our website; or

(d)    by email, using the email address published on our website.

Natures Sunshine Feverfew 100 capsules

Feverfew is historically well recognised for its effects against migraine headaches and has been clinically acknowledged for its ability to reduce the severity and/or frequency when taken as a prophylactic.

  • Traditionally used to reduce the frequency of migraines

    INDICATIONS FOR USE
    May help reduce the frequency of migraine headaches.EACH CAPSULE CONTAINS
    Tanacetum parthenium (Feverfew) herb powder 340mg

    DOSAGE
    Adults: Take one or two capsules with a meal three times daily.

    CAUTIONS
    Not recommended for use during pregnancy.
    Take two hours away from all prescription medications.
    Use with caution for those on anti-coagulant medication such as warfarin.

    NO ADDED
    Yeast, lactose, soy, starch, sugars or salt, wheat products, artificial colourings and flavourings, or preservatives.

    PACK SIZE
    100 Capsules

    Always read the label if symptoms persist contact your health care practitioner

Healthy Essentials- Pregnancy Probiotic 60 vege capsules

Our Pregnancy Probiotic 11 is a specialty probiotic formula developed to promoted optimal health and well-being during pregnancy and breastfeeding.

Developed in consultation with Danisco, a world leader in probiotic culture research. All our strains are manufactured using a patented stabilization technology, resulting in a room stable product that doesn’t require refrigeration.

Our evidence based Pregnancy Probiotic 11 contains 11 Freeze Dried (shelf stable) strains, 30 billion organisms and the fructose free prebiotic Litesse per vege-capsule. All ingredients are naturally occurring and proven safe for mother and baby.

Medical research recommends the use of probiotics during pregnancy and breastfeeding to ensure optimal health and the best start for your baby.

Contains pregnancy superstar strain Lactobacillus Rhamnosus which has been clinically proven to reduce the risk of your child developing allergies such as eczema and hay fever by 44%, when taken from week 32 and through 6 months of breastfeeding.

Vegetarian & Vegan Friendly Formula.

Formulated for everyday use.

Proudly Made In Australia To Strict GMP Standards

HEALTH BENEFITS

  • Strengthens the immune system to reduce risk of illness
  • Reduce frequency of constipation
  • Reduce babies risk of developing allergies such as eczema by 44%
  • Provides the healthy bacteria found in the vagina that babies are exposed to during birth and help
  • kick start their immune system
  • Prevents vaginal infections which can lead to premature birth
  • Prevents yeast overgrowth infections
  • Prevents lactational mastitis
  • Maintains healthy glucose levels

Free From:

  • Dairy
  • Lactose
  • Casein
  • Gluten
  • Fructose
  • Yeast
  • Corn
  • Seafood
  • Wheat
  • Egg
  • Peanut
  • Soy
  • Artificial Colorings
  • Preservatives and Flavorings.

INGREDIENTS

Each Vege Capsule contains:
Lactobacillus Rhamnosus
6 billion CFU
Bifidobacterium Lactis
5.5 billion CFU
Lactobacillus Acidophilus
5.5 billion CFU
Lactobacillus Plantarum
3.5 billion CFU
Lactobacillus Gasseri
3 billion CFU
Lactobacillus Casei
2.5 billion CFU
Lactobacillus Brevis
1.34 billion CFU
Lactobacillus Salivarius
1.34 billion CFU
Bifidobacterium Breve
670 million CFU
Bifidobacterium Longum
600 million CFU
Lactobacillus Reuteri
200 million CFU

DOSAGE

Adults – For best results take 1-2 vege-capsules daily with warm water or as directed by your healthcare practitioner.

For best results recap tightly, drink adequate water and use within 4 months of opening.

Contraindications & Cautions:

If symptoms persist, consult your healthcare practitioner.

Herbs of Gold Prostate Pro 30c

Adults – Take 1 tablet daily, with food, or as directed by your healthcare practitioner.

Indications

  • Prostate Pro supports and maintains healthy, normal prostate function.
  • Prostate Pro provides relief of urinary tract symptoms in mature or ageing men such as incomplete emptying of the bladder, frequency and urgency of urination, weak urinary steam, and intermittency.
  • Prostate Pro contains antioxidants that act as free radical scavengers.
  • Prostate Pro may help to enhance and promote prostate health.

WARNINGS:
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults, of selenium from dietary supplements should not be exceeded.
If symptoms persist, consult your healthcare practitioner.

– See more at: http://www.herbsofgold.com.au/products/product/1760?q=prostate pro#sthash.1MFU8nrV.dpuf

Herbs of Gold Co Q10 150 MAX in rice bran oil

Heart health & energy production

Herbs of Gold Co Q10 150 MAX delivers 150mg of coenzyme Q10 produced naturally by fermentation in asoy-free, rice bran oil base. Coenzyme Q10 plays a vital role in all energy-dependant processes.

  • Soy-free
  • Naturally fermented
  • Heart health

Indications

Co Q10 150 MAX provides a naturally fermented, high strength dose of coenzyme Q10 in each capsule.

Rice bran oil provides a stable, soy-free base making it suitable for those with soy related allergies.

Coenzyme Q10 is found in every cell in the body and is essential for energy production.

Coenzyme Q10 is found in high concentration in the heart muscle, where energy demand is high.

Co Q10 150 MAX helps maintain a healthy circulatory system, heart function and heart health.

Co Q10 150 MAX helps maintain normal blood pressure in healthy individuals.

Physical exercise increases the body`s demand for energy and therefore coenzyme Q10. Co Q10 150 MAX helps support stamina and endurance during physical exercise and assists post-exercise recovery.

Coenzyme Q10 is a potent fat-soluble antioxidant and free radical scavenger that helps prolong the antioxidant activity of vitamin E by regenerating the oxidised form of vitamin E back to its original antioxidant form.

As a lipid-soluble antioxidant, Co Q10 150 MAX helps maintain healthy blood vessels by inhibiting the oxidation of LDL cholesterol.

Co Q10 150 MAX may reduce the frequency of migraines.

Coenzyme Q10 assists in the maintenance of cellular integrity and healthy cell membranes.

Co Q10 150 MAX assists in the maintenance of general well-being.

Directions

Adults – Take 1 capsule daily, with food or as directed by your healthcare practitioner.

Children under 12 years – Only as directed by your healthcare practitioner.

Herbs Of Gold Prostate Pro 30 tablets

Directions

Adults – Take 1 tablet daily, with food, or as directed by your healthcare practitioner.

Indications

  • Prostate Pro supports and maintains healthy, normal prostate function.
  • Prostate Pro provides relief of urinary tract symptoms in mature or ageing men such as incomplete emptying of the bladder, frequency and urgency of urination, weak urinary steam, and intermittency.
  • Prostate Pro contains antioxidants that act as free radical scavengers.
  • Prostate Pro may help to enhance and promote prostate health.

WARNINGS:
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults, of selenium from dietary supplements should not be exceeded.
If symptoms persist, consult your healthcare practitioner.

Ingredients

Each tablet contains:
Vaccinium macrocarpon (Cranberry) fruit powder (Flowens™) 250mg
Phytosterol complex – conifer (Phytopin®) 130mg
    equiv. sitosterol (beta-sitosterol) 91mg
Lycopene 2mg
Zinc (as amino acid chelate) 10mg
Selenium (as Selenomethionine) 50mcg
Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.

– See more at: http://www.herbsofgold.com.au/products/product/1760?q=prostate pro#sthash.hl3dNDyI.dpuf

Herbs of Gold Vitamin B2 200mg 60 tablets

Migraine relief

Vitamin B2 is required for energy production, maintenance of a healthy immune system and normal tissue repair.

  • High strength
  • Migraine relief
  • Healthy eyes

Indications

Vitamin B2 is required for energy production, maintenance of a healthy immune system and normal tissue repair.

Vitamin B2 is necessary for the conversion of vitamins B6 and B3 to active forms.

Vitamin B2 helps to maintain healthy homocysteine levels.

Vitamin B2 may help to reduce the frequency of migraines.

Vitamin B2 provides symptomatic relief of migraines and may assist in the management of migraines. For significant relief of migraine symptoms, use for at least 3 months.

Vitamin B2 helps to maintain healthy eyes during ageing.

Higher levels of riboflavin intake are associated with a lower incidence of age-related eye disorders.

Vitamin B2 200mg may be used for the prevention and/ or treatment of vitamin B2 deficiency.

itamin supplements should not replace a balanced diet.

Directions

Adults only – Take 1 tablet daily, with food or as directed by your healthcare practitioner.

Ingredients

Each tablet contains:

Riboflavin (vitamin B2) – 200mg

Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.

Magnesium Chelate 150g

Magnesium plays an essential role in over 300 fundamental biologic reactions within the body. It is needed for normal nerve and muscle function, and regulates the absorption of calcium in the body, important for bone density. In higher doses, magnesium may assist in the management of migraines, and regular use may reduce the frequency of migraines. Magnesium is also an important nutrient for the cardiovascular system and may assist with relief of premenstrual symptoms.