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13 Healthy Weight Loss Tips That’ll Beat Any Diet

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Losing weight can be tough for some people, but could it be that they are simply trying too hard? Our list of healthy weight loss tips aims to get you shedding the pounds without too much effort, and make you healthier into the bargain!

Diets are big business these days and there is a seemingly endless supply of new fads to follow. However, many of these diet plans are simply useless because they leave you hungry and unsatisfied.

After all, who wants a constantly rumbling stomach, dizzy spells and headaches? No wonder people reach for the nearest snack!

These healthy weight loss tips will keep you satiated, improve your wellbeing and put you on the right track towards your target weight. And, here’s the best bit, there’s no strict diet to follow either.

So, shall we begin our list of healthy weight loss tips? Let’s go!

Bulk up on the good to phase out the bad

stacks of vegetables and fruit

Diets generally fall down simply because they encourage you to starve yourself in order to shed weight. This is a sure fire way to increase irritability and frustration, not exactly ideal when you are trying to achieve something that you are already convinced is difficult!

The truth is that you really don’t need to starve yourself at all to lose weight, especially if you want to do so in a healthy way. In fact, we’d encourage you to eat as much as you want when you want to lose weight – providing its the right stuff, of course.

Whenever you feel hungry, reach for something healthy. Grab an apple or an orange, munch on a handful of nuts, or indulge in a snack of homemade hummus with some crispy, crunchy veg. These will give you more of the nutrients that you need, making you feel satisfied faster than junk food ever will.

It’s all about changing your mindset, not the amount that you eat.

Eating more of what grows naturally and less of what food technicians have conjured up in a laboratory somewhere is one of the best healthy weight loss tips we can give you. Processed foods are killers, period (even the vegan ones are far from great!).

Start a weight loss journal

woman keeping a food journal

Believe it or not, keeping track of what you eat is a great healthy weight loss tip. Why is it so great? Because it’s proven to work, that’s why!

Grab yourself a small notepad that you can keep with you at all times, or better still download a food diary app onto your phone so that you can make entries as you go. Waiting until the end of the day will likely mean that you’ll forget stuff that you had along the way.

Be specific with portion sizes and, most importantly, don’t lie to yourself. If you have something that you probably shouldn’t, write it down. It’s all part of the process and will help you in the long run.

Use the journal to monitor other things, too. Keep track of what exercise you’re doing, even if it’s only a 5-minute walk. If you were doing nothing before, 5 minutes is a step in the right direction (if you’ll pardon the pun!).

Even keeping a note of how you felt when you resisted a temptation will reinforce your resolve – so write it down!

Keep the journal regularly and you’ll be ahead of the game when it comes to weight loss, FACT!

Check out DIETMINDER for improved focus and goal setting

Set specific (but realistic) goals

note on a cork board about goal setting for weight loss

Setting goals, much like keeping a food journal, is a proven way to help you get to where you want to be.

Taking the time to physically write down what you want to achieve will help focus the mind and keep you on track if you review them regularly.

The key to successful goal setting is to really break down what you want to achieve and put some numbers to the goal so that it is actually measurable.

Simply saying that you want to lose weight isn’t good enough. You need to set a target to work towards, so go for something along the lines of:

I am going to lose 15 pounds of fat and knock four inches off of my waistline by New Years Eve.

By spelling out your goal in no uncertain terms you have something concrete to work towards, and if you review it every day you’ll remain focused on achieving that goal.

Also note that the goal states fat, not weight. Lots of people make the mistake of aiming to lose weight rather than fat, and they simply shed water and muscle. Aiming to lose fat drills down the goal even further, making it more worthwhile and better for your health.

READ NEXT: Green Coffee Powder For Weight Loss – Does It Work?

Talk to those closest to you

talk to your friends about losing weight

Speaking about what you want to achieve is a great healthy weight loss tip for two reasons.

One, it will reinforce the goal that you have already set for yourself. By telling others about your specific goals, you’ll be committing yourself to achieving them far more. After all, no one wants to say that they’ve failed, do they?

Two, it’ll give you the opportunity to talk about your habits as a family. Changing your diet for the better can be easy, but you will need support along the way.

This can obviously come in terms of emotional support, but there are other ways that your immediate family can help – and they’ll be helping themselves, too!

Talk to those that you live with about removing the snacks, animal products and processed foods from your home altogether and explain exactly why you think it will be beneficial to your family as a whole. If you need some pointers, see this article on the advantages of switching to a plant-based whole food diet.

Removing temptation from your home environment is a huge step, and it’s one that will make your quest to lose weight infinitely easier to achieve. If it’s not there, you can’t have it. Simple!

Plan ahead

meal plan for losing weight

Planning your meals in advance is another way to lessen the amount of temptation that you will incur throughout the week.

Set up a 7-day plan and fill in everything: breakfastlunchdinner and even your favorite vegan snacks (remember, you’re allowed as much as you like providing it’s a healthy plant-based whole food).

Set out the shopping list and go hit the grocery store. Remember not to do this on an empty stomach, though. Otherwise you might just find yourself in those deadly middle aisles where all the bad stuff lives!

TAKE YOUR LUNCH TO WORK THE ECO-FRIENDLY WAY – USE A STAINLESS STEEL LUNCH BOX

Get to know yourself

socrates know thyself quote

Now this may sound a little out there to some of you, but getting to know yourself can really help when we’re trying to lose a few pounds, which is why we’ve included it in our list of healthy weight loss tips.

What do we mean by getting to know ourselves? Well, it’s really all about recognizing our own bodies and knowing exactly when we are feeling hungry rather than simply letting things go too far. Many of us don’t even think about just how hungry we are, especially when we’re bored or busy.

We like to use a scale to make judgement on our hunger levels. A simple one to 10 works fine. If you are bored, it can often be the case that your brain will tell you to go and eat something when you really don’t need to. Having the scale to fall back on will make you think about just how hungry you really are.

Equally, when you are busy, you can sometimes forget about food altogether until you are absolutely famished, which then leads to overeating. Set alerts in your phone’s calendar when you are at work to remind you to eat, but check in with yourself and ask the question, “On a scale of one to 10, how hungry am I really?”

Aim to eat something when you genuinely feel that you are around the seven to eight mark. This will make sure that you are not eating for the sake of it, but it’ll also make sure that you never get to the point where you’ll demolish everything in sight!

Cook from scratch

woman cooking a meal from scratch

Forget takeaways, ready meals and TV dinners – cooking from scratch is one of the best healthy weight loss tips to follow, and it needn’t be as difficult as you think.

There are numerous fantastic, and fast, vegan recipes online these days, so there really is no excuse, no matter how busy you are.

Cooking at home means that you’ll know exactly what has gone into your meal and you’ll have the satisfaction of creating something yourself, too.

Getting into cooking is a rewarding experience and it can be one of the key factors in transforming both your health and your waistline.

USE LESS FAT WITH AN AIR FRYER…CHECK OUT OUR REVIEWS HERE!

Be adventurous

close up of achiote plant seeds

Now that you are moving over to more plant-based whole foods, it’s time to branch out and be a little more adventurous when you hit the grocery store.

Try fruits and vegetables that you haven’t had before. Make up smoothies of all different types and start to experience all of the wonderful new flavors that are now available to you. Keep track of what you try and what you think in your food journal.

This may sound nuts at first (I would have agreed with you a few years back), but trust me, you’ll begin to relish the taste of all these marvellous fresh and natural foodstuffs.

Trying new things all the time helps to keep your mind focused and away from the unhealthy foods that you are trying to get rid of from your life. Deep down, your body knows what’s good for it, and it will begin to thank you for the changes you are making far faster than you think.

Your taste buds will begin to change and you’ll start to feel lighter and have a clearer mind. Energy levels will rise and before you know it you’ll be in the habit of eating in way that will encourage your metabolism to work towards your optimum weight all by itself.

Remember that not all calories are the same

nutrition facts with tape measure

Another area that often lets people down is calorie counting.

Calorie counting doesn’t work simply because not all calories are the same. For example, if you were to consume 500 calories of sugary beverage, your body takes in the fiberless sugars fast and your blood sugar goes through the roof – not good.

Why? Because the increased insulin that results will kickstart your body’s ability to store belly fat. There are a whole host of other bad things that happen as well, but as we are concentrating on healthy weight loss tips, we’ll single out the belly fat issue.

Compare this with, say, 500 calories of almonds. Five-hundred calories is 500 calories, right? Wrong.

The almonds will not cause such a massive spike in insulin as they are a whole food and you are getting a multitude of other nutrients along with the calories that you are ingesting.

Their glycemic index is far lower than that of the sugary beverage, so their release is a lot slower, meaning that your body will also feel satisfied for longer on the same amount of calories. Plus, with all the fiber included in whole foods, your body will actually absorb less calories anyway.

So, remember, quit the calorie counting and concentrate on eating better food, not less.

Cut back on oil

bottle of cooking oil

Who’s chopped up a load of veggies, smothered them in oil and put them in the oven for roasting? Or, maybe, made a big bowl of vegan salad and liberally doused the leaves with a load of dressing? We’ve all done it at one time or another, but that doesn’t mean that its a good idea!

Oil can dramatically alter the amount of calories on a seemingly healthy dish. While the previous healthy weight loss tip stated that calories shouldn’t be your main concern, avoiding empty calories like oil should be on your mind at all times.

We’re not saying that you need to throw them all away, but cutting back is advisable if you are looking to lose weight. Check out our article on lowering your oil intake to find out how you can lessen the amount that you have each day.

Be mindful when eating

broccoli brain

When we say be mindful, we are not talking about thinking of what you are going to eat.

What we mean by this is that when you having a meal or a snack, you are actually focused on eating rather than being distracted by your phone, tablet or any of the million and one things that are clamouring for our attention these days.

Slow down when you eat and really take time to enjoy the flavors. Savor every second and use your senses as you chew and swallow, doing so will bring an awareness that will make you appreciate your food more and make you satisfied a whole lot faster, too.

Up the activity levels

woman warming up on a bridge

This may make you groan if you are just thinking about losing weight.

However, I’m going to promise you something right now. Once you ditch animal products and processed foods, something weird begins to happen – you’ll actually want to get up off the sofa and do stuff!

That’s right. Your energy levels will become such that your body will begin urging your brain to get things into gear, you simply need to burn off the extra energy that you are getting from your healthier diet.

Obviously, you need to take things easy at first – no one wants an injury – but it shouldn’t be too long before you can begin to gradually increase the amount of physical activity that you are doing each and every day.

The amount of exercise that you are taking is another excellent thing to monitor in your food diary as it will give you a great sense of just how far you have come when you review your progress at a later date.

Don’t beat yourself up

picture depicting our inner voice

The last of our healthy weight loss tips is simple – don’t worry if your weight loss doesn’t happen straight away.

Just because your friend lost five pounds in a fortnight doesn’t mean that you’ll follow suit, we’re all different, after all.

Remember, when carrying out tip number three especially, to be realistic and make things achievable. You can always re-evaluate your goals when you hit them.

Being good to yourself will get you where you want to be a lot quicker, and that means both mentally and physically. So, don’t be too hard on yourself. You’ll get there!

Sum up

There you have it, our 13 healthy weight loss tips that will help you reach a healthier weight in less time than a fad diet ever will.

There really are no tricks involved, it’s more about taking a step back from our busy lives and focussing on what we want to achieve.

Removing animal products and processed foods from our diets can really help us not only lose weight, but also lessen our risk of contracting some of the biggest killer diseases blighting the human race today.

Oh, and you’ll be doing a great service to the environment and our animal friends, too.

Healthy weight loss tips sources

Guide to Using Whey Protein for Weight-loss

Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle.  But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women.

Whey protein is basically a convenient alternative to whole foods that can be used to supplement the diet.  It is produced as a by-product during the cheese making process.  Milk is separated into solids and liquids – the leftover liquid is the whey.  This is then processed to form a powder and the resulting whey protein is considered a complete protein, containing all 9 essential amino acids and with a low lactose content.

When used as a supplement, whey protein can help to improve muscle protein synthesis and promote the growth of lean tissue mass.  There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight.

But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program.  The suggestions below are options for times of day that we have found helpful when trying to lose weight.  You would not use whey protein at all of these times.

Our suggestions for how and when to use whey protein for weight-loss:

  • As a meal replacement – add into a smoothie
  • As a snack replacement – mix with just water or water with a dash of milk
  • Before going out to eat – mix with water (to help with satiety and prevent overindulging)
  • After a workout – mix with water

Meal Replacement

Many people are in a rush at breakfast and then struggle all day when they miss this important meal.  A great option is to whip up a breakfast smoothie you can consume on the go.  Create a blend using liquid, protein powder, some fats and fruit and or vegetables so it is both nutritious and filling.  This makes for a convenient, nutrient-dense way to fuel up.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix.  Below are a couple of suggestions but if you have the basic idea you can get creative!

Nutrient-dense breakfast smoothie – In a blender mix 1 cup milk, 1 scoop of vanilla flavoured whey protein, a handful of baby spinach leaves, 1/3 cup of frozen raspberries, a handful of ice.

Quick breakfast smoothie – In a protein shaker mix 1 cup water, dash of milk, 1 scoop of chocolate flavoured whey protein, ½ teaspoon peanut butter, 1 scoop of instant oats (or leave out if following a low-carb plan).

Snack Replacement

Whey protein, and indeed any protein, can help you feel full for longer than other food types, so you’re less likely to snack.  For many, the afternoon is a difficult time to avoid snacking on high-sugar processed snacks and this is when a protein shake can be very convenient.

Likewise, if you were going to have a can of tuna for afternoon tea but couldn’t face it, then the right flavoured protein shake can be a sensible alternative instead of reaching for biscuits or chocolate.

using protein to help lose weight

To Prevent Overindulging

If you are going out and are likely to overindulge in all the wrong sorts of foods, then having a protein shake before you go can help fill you up, before you’re tempted to make a whole lot of unwise food and drink choices.

Whey Protein & Exercise

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it.   Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

Men can have one or two 30g scoops per shake.  Women on a weight loss plan should stick to one 30g scoop of whey protein.  The beauty of a protein shake is for most people, it is easier to get down after a hard workout than eating the same amount of protein in a whole food.

Frequency & Diet

It isn’t a good idea to replace all your meals with whey protein in an effort to lose weight.  Instead, you should be thinking of whey protein as a convenient form of protein that can be used to supplement your whole food diet.  It is important to continue eating whole foods, even when your goal is weight-loss, to ensure an adequate intake of vitamins, minerals and fibre in your diet.  It’s also important to create healthy eating habits you can maintain once you reach your goal.

As such, during a weight loss program we recommend using supplements only once per day.  Occasionally twice per day is ok.  Once you have reached your weight goal, you may simply consume whey protein after a workout to help with recovery and maintaining muscle.

Which protein powder should I choose?

Make sure you choose a whey protein that isn’t filled with nasty and unnecessary fillers or chemicals that your body doesn’t need.  Also check it doesn’t contain added sugars or artificial sweeteners.

Flavoured options are pleasant to drink with just water.  Natural proteins are best used in a smoothie or recipe in combination with other flavours.

 

YOGI Cinnamon Vanilla Healthy Skin (16 Tea Bags)

YOGI Cinnamon Vanilla Healthy Skin (16 Tea Bags) Supports Hydration for Radiant Skin

Cinnamon Vanilla Healthy Skin tea combines Nettle Leaf, Mullein Leaf and Schisandra Berry – Ayurvedic herbs traditionally used to hydrate the skin’s tissues – combine with Cinnamon, Cardamom, Cocoa Shells and Vanilla Bean for a flavorful blend. Enjoy a cup of Cinnamon Vanilla Healthy Skin tea for a delicious way to healthy-looking skin that glows.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Brewing Suggestions:

Bring water to boiling and steep 5 minutes. For a stronger tea, use 2 tea bags. Drink 3-4 cups daily.

Ingredients:

Rooibos Leaf (Redbush)

Rooibos Leaf | Yogi Tea

Rooibos Leaf, a member of the legume family, is a shrubby African plant that is a bedtime favorite among South African herbalists, consumers and even physicians. This sweet, caffeine-free, relaxing herb supplies antioxidants and has also been traditionally used to support the immune system.

Cinnamon Bark

Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. It can also help to promote circulation to the joints and support immune function.

Cocoa Shells

The shells of the cocoa bean, cocoa shells are a source of chocolate, and more recently have been receiving attention as a natural source of antioxidants.

Cardamom

Cardamom is a uniquely flavored culinary herb in the ginger family. But cardamom is more than its delicious flavor. This herb is warming and has been traditionally used to support healthy stomach and digestive function as well as the respiratory system.

Vanilla Bean

Vanilla beans are derived from Vanilla orchids. Described as delicate, spicy and sweet, vanilla bean is the second only to saffron as the most valuable spice in the world and is known for its wonderful flavor and aroma.

Nettle Leaf

Nettle Leaf is a food-like herb traditionally used as a general tonic and nutrition source. Herbalists traditionally used it for overall support of the mucous membranes, including the digestive tract, the respiratory system and the urinary system.

Licorice Root

Licorice Root | Yogi Tea

Licorice root is a flavorful, sweet herb that has been used for thousands of years and is still one of the most widely used herbs in all herbal systems. Licorice has been used traditionally to support the skin and the liver. It also is thought by herbalists to help soothe indigestion and the throat.

Mullein Leaf

A common wildflower native to Europe and Asia, mullein has a long history of use in herbal medicine as a soothing herb. Herbalists have traditionally used mullein to support the immune and respiratory systems.

Schisandra Berry

Schisandra Berry is also referred to as “Wu Wei” or the “Five Flavors Herb” in Chinese. This ancient berry stimulates all five primary flavors – sweet, sour, salty, pungent and bitter.  It is thought by herbalists that by balancing the five flavors all the bodily functions also come into balance. Herbalists consider this berry to be a tonic that can help to support energy and vitality in the body.

YOGI Caramel Apple Spice Slim Life (16 Tea Bags)

Yogi Caramel Apple Spice Slim Life (Energizes and Supports a Dieting Program)

Our Caramel Apple Spice Slim Life tea is a flavorful blend of Assam Black Tea, Rooibos, Apple, Schisandra Berry, rich Caramel flavor and exotic spices for a satisfying blend that provides energy for an active lifestyle. Enjoy an indulgent cup of Caramel Apple Spice Slim Life tea as an addition to a program of exercise and balanced diet.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Brewing Suggestions:

To get the most out of every cup, bring water to boiling and steep 4 to 6 minutes. For a stronger tea, use 2 tea bags. Enjoy 2 to 4 cups daily.

Ingredients:

Assam Black Tea

Assam Black Tea | Yogi Tea

Assam is a black tea named after the region of its production: Assam, India. Assam tea is created specifically from the plant Camellia sinensis var. assamica. This tea, most of which is grown at or near sea level, is known for its body, briskness, malty flavor, and strong, bright color.

Rooibos Leaf (Redbush)

Rooibos Leaf | Yogi Tea

Rooibos Leaf, a member of the legume family, is a shrubby African plant that is a bedtime favorite among South African herbalists, consumers and even physicians. This sweet, caffeine-free, relaxing herb supplies antioxidants and has also been traditionally used to support the immune system.

Apple Pieces

Apple Pieces | Yogi Tea

Apple pieces are used to provide refreshing apple flavor. In general, apples can help to support healthy digestion and assimilation.

Schisandra Berry

Schisandra Berry is also referred to as “Wu Wei” or the “Five Flavors Herb” in Chinese. This ancient berry stimulates all five primary flavors – sweet, sour, salty, pungent and bitter.  It is thought by herbalists that by balancing the five flavors all the bodily functions also come into balance. Herbalists consider this berry to be a tonic that can help to support energy and vitality in the body.

Cinnamon Bark

Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. It can also help to promote circulation to the joints and support immune function.

Cardamom

Cardamom is a uniquely flavored culinary herb in the ginger family. But cardamom is more than its delicious flavor. This herb is warming and has been traditionally used to support healthy stomach and digestive function as well as the respiratory system.

Ginger Root

Ginger Root | Yogi Tea

Ginger Root, the underground stem, or rhizome, of the plant Zingiber officinale, has been used in many herbal traditions since ancient times. In Ayurveda, Ginger is known as the wonder herb, and it’s no wonder, since Ayurveda employs Ginger for a wide variety of health applications, including digestive support. Historically, Ginger Root was also one of the most respected herbs for supporting joint health. Additionally, Ginger Root has been traditionally used to support healthy peripheral circulation; and can aid in warming up cold hands and feet, and will also promote sweating when needed.

Clove Bud

Clove Buds are the aromatic dried flower buds of a tree in the Myrtle family. The English name clove derives from Latin clavus (nail), as the shape of the buds resembles small nails. Clove bud is widely used as a spice in ancient Asian herbal traditions. With a warming quality, clove supports circulation and digestion.

Black Pepper

Not only is Black Pepper one of the most widely used culinary spices in the world, it also has a long history of use in traditional herbal medicine. A spicy herb that can help support digestion, it also supplies antioxidants, which can help to reduce free radicals. As a diuretic, black pepper can support water balance in the body.

 

Palmer’s, Shea Formula with Vitamin E, Moisturizing Raw Shea Balm, (200 g)

Description

  • Raw Shea Butter (Karite) From the African Tree of Life
  • Moisturizing Raw Shea Balm
  • 24 Hour Moisture
  • Made with Natural Shea Butter & Cocoa Butter

All of Palmer’s Shea Formula products contain Shea Butter Sustainably and Ethically Sourced in West Africa.

Our Raw Natural Shea Butter is sustainably sourced in Africa. This rich, super nourishing ingredient is the building block for softer, radiant skin. Palmer’s Shea Formula Raw Shea Butter is perfect for drier areas such as Knees, Elbows, and Feet. Antioxidant-rich emollients create a protective moisture-seal to help prevent skin dehydration and repair cracked, rough or callused skin.

Shea Butter (butyrospermum Parkii) Deeply Nourishes & Softens Skin

Cocoa Butter (Theobroma Cocoa) Improves Tone and Texture

Vitamin E (Tocopheryl Acetate) Rejuvenates & Helps Protect Skin

Other Ingredients

Butyrospermum parkii (shea butter*), glycine soja (soybean) oil, microcrystalline wax (cera microcristallina), canola oil, ozokerite, tocopheryl acetate, theobroma cocao (cocoa) seed butter, fragrance (parfum), benzyl alcohol, benzyl benzoate, benzyl salicylate, hexyl cinnamal, hydroxyisohexyl 3-Cylohexene carboxaldehyde.

*Ethically traded and sustainably produced. Due to high concentration of natural ingredients, product color and consistency may vary.

Paraben Free

  • No Parabens
  • No Phthalates
  • No Mineral Oil
  • No Gluten
  • No Sulfates
  • No Dyes

Warnings

Palmer’s is against animal testing. Palmer’s does not manufacture store brands.

Hemple Hearts Hulled HEMP SEEDS 500g

BENEFITS IN EVERY HEMPLE HEARTS HULLED HEMP SEED SERVE

HEMP SEED

19% RDI of protein in every serve
195% RDI of ALA omega 3
21% RDI Vitamin B1
56% RDI Magnesium
31% RDI Iron
25% RDI Zinc
Naturally low in sugar – just 0.8g per serve!
Gluten free and vegan friendly
Take off the shell of a raw hempseed and you’re left with a nutty, buttery HEMPLE HEART.

A low-carb vegan sprinkle with omega 3, 6 and 9 essential fatty acids, protein, iron, magnesium, zinc and calcium.

HEMPLE HEARTS are a versatile whole food to top off your salads, dips, soups, avo toast or muesli and add texture into your favourite smoothie.

Or if you’re like us, eat straight out of the pack!

Store: use a dry spoon and consume within 90 days of opening. Reseal completely after each serve.

 

REVIEWS:

Liz B.
5/23/2018
I love them- amazing flavour and so good for you.
David B.
3/2/2018
Tastes amazing! Very moorish and easy to eat 🙂
don r.
2/26/2018
Just received delivery of Temple. Tried some straight out of the pack. very tasty.
Heather W.
5/10/2018
My second order, we love our Hemple Hearts sprinkled on toast, over all our salads, and just by the spoonful! Fresh nutty taste and very more-ish. So glad its Australian too,

Sunwarrior Classic Plus Rice Protein

Sunwarrior Classic Plus Rice Protein

 

Organic Certified Classic Plus builds on Sunwarrior’s original rice protein by adding in the amino acid balancing effects of peas, chia seeds, quinoa, and amaranth. Plant-based and powerful, Classic Plus gives you that little extra you want and need. You’ll love the way it tastes, but how it makes you feel is really why we call it Plus.
Your Plus is here. What will you make with it?

Benefit of Sunwarrior Classic Rice Protein

  1. Rice protein can be a suitable supplement for those following a vegetarian lifestyle.
  2. Rice protein is a complete protein that contains the 9 essential amino acids as well as non-essential amino acids.
  3. Whole grain brown rice protein is free of LDL cholesterol.
  4. Rice protein is a vegan-friendly protein source and is also free of any gluten or soy.
  5. Brown rice protein is very low in fat and carbohydrates, so it fits into many diet strategies.
  6. The body can use rice protein to support overall well-being.
  7. With high amounts of fiber, whole grain brown rice protein is perfect for those trying to lead a healthy lifestyle.
  8. Rice protein powder has a mild and sweet flavor to it, so it mixes great with just water or any of your favorite beverages.
Our Organic Protein is made with high quality brown rice protein, so you can enjoy all the benefits mentioned above. It also digests easily before or after your workouts to help deliver 3g of branched chain amino acids and boost protein synthesis. It also contains zero lactose and gluten. Unlike the competition, Nature’s Food Organic Protein also has zero soy, pea or hemp protein.

Rice Protein

  • Complete and balanced protein for muscle, building, repair, and maintenance*

Pea Protein

A high fiber nutrient dense vegetarian superfood, peas are also a remarkable source of plant-based proteins and amino acids. Protein from peas satisfies all FAO essential amino acid requirements. The amino acids found in peas

  • Comparable to egg and milk proteins
  • Low in sulfur proteins (sulfur proteins speed up the aging process)

Quinoa

Highly valued by the Incan civilization for good reason, quinoa is rich in protein, fiber, calcium, B vitamins, and many other nutrients. This grain-like seed helps balance out the amino acid profile without worry over gluten.

  • Contains beneficial saponins that stimulate immune function and act as antioxidants*
  • Rich in magnesium, manganese, iron, copper, and other trace minerals*

Sunwarrior Plus Chocolate Nutritional Information

Sunwarrior Plus natural nutritional information

Sunwarrior Plus protein vanilla

Sunwarrior Classic Rice Protein

Sunwarrior Classic Rice Protein: A Great Tasting Smooth

Plant-Based Protein for an Unrivaled Wellness Lifestyle

Sunwarrior Classic Rice Protein uses an old world process, combining the endosperm and bran from raw sprouted whole grain brown rice.  This create the first completely hypoallergenic protein, containing all essential and non-essential amino acids in a perfectly balanced profile. Sunwarrior Classic Protein has the highest amount of (non soy) raw, whole-grain sprouted, vegan protein of any product available.

  • A great tasting plant-based protein with a silky smooth texture that blends easily without the chalky
  • No grainy consistency found in other vegetable based protein powders.
  • Created with a low temperature.
  • Free of gluten, solvents, GMOs, radiation, artificial flavors, artificial preservatives, or artificial colors.
  • Naturally rich in vitamins and minerals, and other essential nutrients
  • Easily digested by children, the elderly, and adults.
  • Increases absorption and effectiveness of vitamins and minerals.
  • One of the best rice protein powders available for any lifestyle, not just vegan or vegetarian.

Benefits

 

  1. Brown rice protein can be a suitable supplement for those following a vegetarian lifestyle.
  2. Brown rice protein is a complete protein that contains the 9 essential amino acids as well as non-essential amino acids.
  3. Whole grain brown rice protein is free of LDL cholesterol.
  4. Rice protein is a vegan-friendly protein source and is also free of any gluten or soy.
  5. Brown rice protein is very low in fat and carbohydrates, so it fits into many diet strategies.
  6. The body can use rice protein to support overall well-being.
  7. With high amounts of fiber, whole grain brown rice protein is perfect for those trying to lead a healthy lifestyle.
  8. Rice protein powder has a mild and sweet flavor to it, so it mixes great with just water or any of your favorite beverages.
 Our Organic Protein is made with high quality brown rice protein, so you can enjoy all the benefits mentioned above. It also digests easily before or after your workouts to help deliver 3g of branched chain amino acids and boost protein synthesis. It also contains zero lactose and gluten. Unlike the competition, Nature’s Food Organic Protein also has zero soy, pea or hemp protein.

Ingredients: Raw Sprouted Whole Grain Brown Rice Protein. Raw Organic Cocoa, Vanilla Extract, Chocolate Extract, Rice Oligodextrin, Stevia, Xanthum Gun, Salt, Pectin

Lotus Organic Banana Chips 150gNET

Features & Benefits

  • Certified Organic
  • Gluten Free
  • GMO Free
  • Dairy Free
  • Vegan

Lotus Organic Banana Chips are gluten free, crunchy, slices of banana . Enjoy straight from the pack as a snack for both kids and adults or mixed through your favourite baking recipe or muesli.

INGREDIENTS

Organic bananas (68%), organic coconut oil, organic cane sugar, organic honey

2X 500ml ORGANIC HEMP OIL 2X300G PUREWELLNESS VITAL ENERGIZER LEMON GREENS COMBO

Hemp Seed Oil 250ml Organic Australian Made Certified Seeds Cold Press GMO FREE

Free Shipping Australia Wide.

Australia Made, Australian Certified Organic Cold- Pressed Hemp Seed Oil. The freshest and best organic hemp oil. All of our products are guaranteed to be GMO free.

Each bottle is made from the goodness of 15,000 organic hemp seeds

Australian Certified Organic virgin cold pressed hemp oil (hemp seed oil) in a superior Glass Bottle.

Hemp oil is known for it’s healing properties due to its great nutritional values. High in omega-3 and omega-6 essential fatty acids. We sell Australian Certified Organic hemp seed oil.

Hemp Seed Oil

Australian Certified Organic virgin cold-pressed hemp seed oil is made fresh and cold packed in a superior glass bottle to keep it at its ultimate freshness level.

It is legal for sale in Australia and New Zealand only for use in skin care.

Hemp Oil Benefits

Hemp seed oil contains the ideal 3:1 ratio of Omega-6 (GLA) to Omega-3 (SDA) essential fatty acids.

Hemp Oil Uses

Hemp seed oil is a natural emollient and can be found as an ingredient in many different cosmetic products, such as massage oils, lip balms, soaps, lotions, and hair conditioner. If you have dry and itchy skin, hemp seed oil can be used as a soothing and revitalising moisturiser. The oil has anti-inflammatory and antioxidant properties.

Product Description

General Info:
Green Balance™ Alkalizing Blend is a synergistic “green” formula of concentrated alkaline superfoods. A valuable source of naturally occurring phytonutrients, chlorophyll, live enzymes and bioavailable vitamins and minerals, Green Balance™ Alkalizing Blend aims to help boost energy and stamina, assist with mineral replenishment and provide optimal support for the body’s systems.

Active Constituents:
• Alfalfa Organic contains over 300 nutrients and phytonutrients including a natural plant source of vitamin D. Alfalfa’s alkalizing properties can promote detoxification in the body.
• Astragalus contains antioxidant bioflavonoids, polysaccharides, triterpenoid saponins, glycosides, amino acids, and trace minerals.
• Barley Grass Organic a rich source of alkalizing chlorophyll, amino acids, vitamins, minerals and antioxidants like saponin.
• Bitter Melon contains a mixture of steroidal saponins known as charantins, insulin-like peptides, and alkaloids that help maintain healthy blood sugar levels.
• Chlorella Cracked Cell Organic (optional addition) contains an amazing amount of vitamins, macrominerals, trace minerals, essential fatty acids, complete proteins, nucleic acids, chlorophyll, and a vast spectrum of phytochemicals.
• Gotu Kola a mild adaptogen, it may help the body better handle stress, trauma, anxiety, and fatigue.
• Kale Organic contains flavonoids which combine both antioxidant and anti-inflammatory benefits.
• Lemon is an excellent source of vitamin C and citrus limonins.
• Spirulina Organic (optional addition) contains a staggering array of essential nutrients with over 60% complete protein and high concentrations of many other important vitamins and minerals.
• Oat Grass Organic is an excellent source of beta carotene, vitamin K, folic acid, calcium, iron, protein, fiber as well as vitamin C and B vitamins.
• Wheatgrass Juice Organic Contains high levels of chlorophyll, beneficial in maintaining healthy blood counts and assisting in the formation of slightly alkaline ph levels in the body.*

Applications:
With excellent solubility and a refreshing, healthy green taste, Energizer Green ™ Alkalizing Blend has excellent application as a standalone green powdered supplement, for use in capsules or tablets or as a functional drink ingredient. Green Balance™ Alkalizing Blend adds a nutritious and flavorful boost to smoothies. Energizer Green Alkalizing Blend is a 100% Superfood supplement with no fillers or additives.
• Deeply concentrated chlorophyll source
• Easily absorbable vital nutrients
• Maintains healthy blood sugar levels
• Speeds up the process of regaining alkaline balance
• Helps the body reach a natural ideal pH balance
• Fosters a healthy environment for probiotics
• Assists to boost energy and stamina
• Powder form comes ready to mix into functional foods and drinks
• Made with many certified organic ingredients
• Available with or without Spirulina and Chlorella

Kettle & Fire, Bone Broth, Beef, (480 g)

Product Overview

Description

  • Simmer & Sip
  • Made From Grass-Fed Beef Bones
  • Certified Gluten Free

Why Kettle & Fire Bone Broth

We’re two bothers Justin and Nick, with a passion for health. Our mom would say it’s due to the zucchini chocolate cakes (bleh) she would make for us when we were younger.

It’s this passion that drove us to start kettle & fire and create the bone brother you’re holding in your hands. We’ve carefully selected each ingredient to create a rich, high quality bone broth that we proudly stand behind. With love, Justin & Nick

Suggested Use

Our Bone Broth is ready to sip right out of the carton. Simply heat and enjoy like you would a cup of tea, or use it in your favorite recipes.

Heating: We suggest you heat our Bone Broth by simmering it over the stove. In a rush? Microwave for 40 seconds on high in a microwave-safe container.

Other Ingredients

Beef broth, onions, organic carrots, organic celery, organic parsley, apple cider vinegar, sea salt, black peppercorn, bay leaf, thyme, rosemary extract.

Beef broth made with filtered water and grass-fed beef bones.

Warnings

Refrigerate after opening. Consume within 5 days after opening. Do not microwave in container.

Supplement Facts
Serving Size: 1 cup (240 ml)
Serving Per Container: 2
Amount Per Serving %Daily Value*
Calories 30
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.