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13 Healthy Weight Loss Tips That’ll Beat Any Diet

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Losing weight can be tough for some people, but could it be that they are simply trying too hard? Our list of healthy weight loss tips aims to get you shedding the pounds without too much effort, and make you healthier into the bargain!

Diets are big business these days and there is a seemingly endless supply of new fads to follow. However, many of these diet plans are simply useless because they leave you hungry and unsatisfied.

After all, who wants a constantly rumbling stomach, dizzy spells and headaches? No wonder people reach for the nearest snack!

These healthy weight loss tips will keep you satiated, improve your wellbeing and put you on the right track towards your target weight. And, here’s the best bit, there’s no strict diet to follow either.

So, shall we begin our list of healthy weight loss tips? Let’s go!

Bulk up on the good to phase out the bad

stacks of vegetables and fruit

Diets generally fall down simply because they encourage you to starve yourself in order to shed weight. This is a sure fire way to increase irritability and frustration, not exactly ideal when you are trying to achieve something that you are already convinced is difficult!

The truth is that you really don’t need to starve yourself at all to lose weight, especially if you want to do so in a healthy way. In fact, we’d encourage you to eat as much as you want when you want to lose weight – providing its the right stuff, of course.

Whenever you feel hungry, reach for something healthy. Grab an apple or an orange, munch on a handful of nuts, or indulge in a snack of homemade hummus with some crispy, crunchy veg. These will give you more of the nutrients that you need, making you feel satisfied faster than junk food ever will.

It’s all about changing your mindset, not the amount that you eat.

Eating more of what grows naturally and less of what food technicians have conjured up in a laboratory somewhere is one of the best healthy weight loss tips we can give you. Processed foods are killers, period (even the vegan ones are far from great!).

Start a weight loss journal

woman keeping a food journal

Believe it or not, keeping track of what you eat is a great healthy weight loss tip. Why is it so great? Because it’s proven to work, that’s why!

Grab yourself a small notepad that you can keep with you at all times, or better still download a food diary app onto your phone so that you can make entries as you go. Waiting until the end of the day will likely mean that you’ll forget stuff that you had along the way.

Be specific with portion sizes and, most importantly, don’t lie to yourself. If you have something that you probably shouldn’t, write it down. It’s all part of the process and will help you in the long run.

Use the journal to monitor other things, too. Keep track of what exercise you’re doing, even if it’s only a 5-minute walk. If you were doing nothing before, 5 minutes is a step in the right direction (if you’ll pardon the pun!).

Even keeping a note of how you felt when you resisted a temptation will reinforce your resolve – so write it down!

Keep the journal regularly and you’ll be ahead of the game when it comes to weight loss, FACT!

Check out DIETMINDER for improved focus and goal setting

Set specific (but realistic) goals

note on a cork board about goal setting for weight loss

Setting goals, much like keeping a food journal, is a proven way to help you get to where you want to be.

Taking the time to physically write down what you want to achieve will help focus the mind and keep you on track if you review them regularly.

The key to successful goal setting is to really break down what you want to achieve and put some numbers to the goal so that it is actually measurable.

Simply saying that you want to lose weight isn’t good enough. You need to set a target to work towards, so go for something along the lines of:

I am going to lose 15 pounds of fat and knock four inches off of my waistline by New Years Eve.

By spelling out your goal in no uncertain terms you have something concrete to work towards, and if you review it every day you’ll remain focused on achieving that goal.

Also note that the goal states fat, not weight. Lots of people make the mistake of aiming to lose weight rather than fat, and they simply shed water and muscle. Aiming to lose fat drills down the goal even further, making it more worthwhile and better for your health.

READ NEXT: Green Coffee Powder For Weight Loss – Does It Work?

Talk to those closest to you

talk to your friends about losing weight

Speaking about what you want to achieve is a great healthy weight loss tip for two reasons.

One, it will reinforce the goal that you have already set for yourself. By telling others about your specific goals, you’ll be committing yourself to achieving them far more. After all, no one wants to say that they’ve failed, do they?

Two, it’ll give you the opportunity to talk about your habits as a family. Changing your diet for the better can be easy, but you will need support along the way.

This can obviously come in terms of emotional support, but there are other ways that your immediate family can help – and they’ll be helping themselves, too!

Talk to those that you live with about removing the snacks, animal products and processed foods from your home altogether and explain exactly why you think it will be beneficial to your family as a whole. If you need some pointers, see this article on the advantages of switching to a plant-based whole food diet.

Removing temptation from your home environment is a huge step, and it’s one that will make your quest to lose weight infinitely easier to achieve. If it’s not there, you can’t have it. Simple!

Plan ahead

meal plan for losing weight

Planning your meals in advance is another way to lessen the amount of temptation that you will incur throughout the week.

Set up a 7-day plan and fill in everything: breakfastlunchdinner and even your favorite vegan snacks (remember, you’re allowed as much as you like providing it’s a healthy plant-based whole food).

Set out the shopping list and go hit the grocery store. Remember not to do this on an empty stomach, though. Otherwise you might just find yourself in those deadly middle aisles where all the bad stuff lives!

TAKE YOUR LUNCH TO WORK THE ECO-FRIENDLY WAY – USE A STAINLESS STEEL LUNCH BOX

Get to know yourself

socrates know thyself quote

Now this may sound a little out there to some of you, but getting to know yourself can really help when we’re trying to lose a few pounds, which is why we’ve included it in our list of healthy weight loss tips.

What do we mean by getting to know ourselves? Well, it’s really all about recognizing our own bodies and knowing exactly when we are feeling hungry rather than simply letting things go too far. Many of us don’t even think about just how hungry we are, especially when we’re bored or busy.

We like to use a scale to make judgement on our hunger levels. A simple one to 10 works fine. If you are bored, it can often be the case that your brain will tell you to go and eat something when you really don’t need to. Having the scale to fall back on will make you think about just how hungry you really are.

Equally, when you are busy, you can sometimes forget about food altogether until you are absolutely famished, which then leads to overeating. Set alerts in your phone’s calendar when you are at work to remind you to eat, but check in with yourself and ask the question, “On a scale of one to 10, how hungry am I really?”

Aim to eat something when you genuinely feel that you are around the seven to eight mark. This will make sure that you are not eating for the sake of it, but it’ll also make sure that you never get to the point where you’ll demolish everything in sight!

Cook from scratch

woman cooking a meal from scratch

Forget takeaways, ready meals and TV dinners – cooking from scratch is one of the best healthy weight loss tips to follow, and it needn’t be as difficult as you think.

There are numerous fantastic, and fast, vegan recipes online these days, so there really is no excuse, no matter how busy you are.

Cooking at home means that you’ll know exactly what has gone into your meal and you’ll have the satisfaction of creating something yourself, too.

Getting into cooking is a rewarding experience and it can be one of the key factors in transforming both your health and your waistline.

USE LESS FAT WITH AN AIR FRYER…CHECK OUT OUR REVIEWS HERE!

Be adventurous

close up of achiote plant seeds

Now that you are moving over to more plant-based whole foods, it’s time to branch out and be a little more adventurous when you hit the grocery store.

Try fruits and vegetables that you haven’t had before. Make up smoothies of all different types and start to experience all of the wonderful new flavors that are now available to you. Keep track of what you try and what you think in your food journal.

This may sound nuts at first (I would have agreed with you a few years back), but trust me, you’ll begin to relish the taste of all these marvellous fresh and natural foodstuffs.

Trying new things all the time helps to keep your mind focused and away from the unhealthy foods that you are trying to get rid of from your life. Deep down, your body knows what’s good for it, and it will begin to thank you for the changes you are making far faster than you think.

Your taste buds will begin to change and you’ll start to feel lighter and have a clearer mind. Energy levels will rise and before you know it you’ll be in the habit of eating in way that will encourage your metabolism to work towards your optimum weight all by itself.

Remember that not all calories are the same

nutrition facts with tape measure

Another area that often lets people down is calorie counting.

Calorie counting doesn’t work simply because not all calories are the same. For example, if you were to consume 500 calories of sugary beverage, your body takes in the fiberless sugars fast and your blood sugar goes through the roof – not good.

Why? Because the increased insulin that results will kickstart your body’s ability to store belly fat. There are a whole host of other bad things that happen as well, but as we are concentrating on healthy weight loss tips, we’ll single out the belly fat issue.

Compare this with, say, 500 calories of almonds. Five-hundred calories is 500 calories, right? Wrong.

The almonds will not cause such a massive spike in insulin as they are a whole food and you are getting a multitude of other nutrients along with the calories that you are ingesting.

Their glycemic index is far lower than that of the sugary beverage, so their release is a lot slower, meaning that your body will also feel satisfied for longer on the same amount of calories. Plus, with all the fiber included in whole foods, your body will actually absorb less calories anyway.

So, remember, quit the calorie counting and concentrate on eating better food, not less.

Cut back on oil

bottle of cooking oil

Who’s chopped up a load of veggies, smothered them in oil and put them in the oven for roasting? Or, maybe, made a big bowl of vegan salad and liberally doused the leaves with a load of dressing? We’ve all done it at one time or another, but that doesn’t mean that its a good idea!

Oil can dramatically alter the amount of calories on a seemingly healthy dish. While the previous healthy weight loss tip stated that calories shouldn’t be your main concern, avoiding empty calories like oil should be on your mind at all times.

We’re not saying that you need to throw them all away, but cutting back is advisable if you are looking to lose weight. Check out our article on lowering your oil intake to find out how you can lessen the amount that you have each day.

Be mindful when eating

broccoli brain

When we say be mindful, we are not talking about thinking of what you are going to eat.

What we mean by this is that when you having a meal or a snack, you are actually focused on eating rather than being distracted by your phone, tablet or any of the million and one things that are clamouring for our attention these days.

Slow down when you eat and really take time to enjoy the flavors. Savor every second and use your senses as you chew and swallow, doing so will bring an awareness that will make you appreciate your food more and make you satisfied a whole lot faster, too.

Up the activity levels

woman warming up on a bridge

This may make you groan if you are just thinking about losing weight.

However, I’m going to promise you something right now. Once you ditch animal products and processed foods, something weird begins to happen – you’ll actually want to get up off the sofa and do stuff!

That’s right. Your energy levels will become such that your body will begin urging your brain to get things into gear, you simply need to burn off the extra energy that you are getting from your healthier diet.

Obviously, you need to take things easy at first – no one wants an injury – but it shouldn’t be too long before you can begin to gradually increase the amount of physical activity that you are doing each and every day.

The amount of exercise that you are taking is another excellent thing to monitor in your food diary as it will give you a great sense of just how far you have come when you review your progress at a later date.

Don’t beat yourself up

picture depicting our inner voice

The last of our healthy weight loss tips is simple – don’t worry if your weight loss doesn’t happen straight away.

Just because your friend lost five pounds in a fortnight doesn’t mean that you’ll follow suit, we’re all different, after all.

Remember, when carrying out tip number three especially, to be realistic and make things achievable. You can always re-evaluate your goals when you hit them.

Being good to yourself will get you where you want to be a lot quicker, and that means both mentally and physically. So, don’t be too hard on yourself. You’ll get there!

Sum up

There you have it, our 13 healthy weight loss tips that will help you reach a healthier weight in less time than a fad diet ever will.

There really are no tricks involved, it’s more about taking a step back from our busy lives and focussing on what we want to achieve.

Removing animal products and processed foods from our diets can really help us not only lose weight, but also lessen our risk of contracting some of the biggest killer diseases blighting the human race today.

Oh, and you’ll be doing a great service to the environment and our animal friends, too.

Healthy weight loss tips sources

Guide to Using Whey Protein for Weight-loss

Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle.  But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women.

Whey protein is basically a convenient alternative to whole foods that can be used to supplement the diet.  It is produced as a by-product during the cheese making process.  Milk is separated into solids and liquids – the leftover liquid is the whey.  This is then processed to form a powder and the resulting whey protein is considered a complete protein, containing all 9 essential amino acids and with a low lactose content.

When used as a supplement, whey protein can help to improve muscle protein synthesis and promote the growth of lean tissue mass.  There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight.

But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program.  The suggestions below are options for times of day that we have found helpful when trying to lose weight.  You would not use whey protein at all of these times.

Our suggestions for how and when to use whey protein for weight-loss:

  • As a meal replacement – add into a smoothie
  • As a snack replacement – mix with just water or water with a dash of milk
  • Before going out to eat – mix with water (to help with satiety and prevent overindulging)
  • After a workout – mix with water

Meal Replacement

Many people are in a rush at breakfast and then struggle all day when they miss this important meal.  A great option is to whip up a breakfast smoothie you can consume on the go.  Create a blend using liquid, protein powder, some fats and fruit and or vegetables so it is both nutritious and filling.  This makes for a convenient, nutrient-dense way to fuel up.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix.  Below are a couple of suggestions but if you have the basic idea you can get creative!

Nutrient-dense breakfast smoothie – In a blender mix 1 cup milk, 1 scoop of vanilla flavoured whey protein, a handful of baby spinach leaves, 1/3 cup of frozen raspberries, a handful of ice.

Quick breakfast smoothie – In a protein shaker mix 1 cup water, dash of milk, 1 scoop of chocolate flavoured whey protein, ½ teaspoon peanut butter, 1 scoop of instant oats (or leave out if following a low-carb plan).

Snack Replacement

Whey protein, and indeed any protein, can help you feel full for longer than other food types, so you’re less likely to snack.  For many, the afternoon is a difficult time to avoid snacking on high-sugar processed snacks and this is when a protein shake can be very convenient.

Likewise, if you were going to have a can of tuna for afternoon tea but couldn’t face it, then the right flavoured protein shake can be a sensible alternative instead of reaching for biscuits or chocolate.

using protein to help lose weight

To Prevent Overindulging

If you are going out and are likely to overindulge in all the wrong sorts of foods, then having a protein shake before you go can help fill you up, before you’re tempted to make a whole lot of unwise food and drink choices.

Whey Protein & Exercise

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it.   Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

Men can have one or two 30g scoops per shake.  Women on a weight loss plan should stick to one 30g scoop of whey protein.  The beauty of a protein shake is for most people, it is easier to get down after a hard workout than eating the same amount of protein in a whole food.

Frequency & Diet

It isn’t a good idea to replace all your meals with whey protein in an effort to lose weight.  Instead, you should be thinking of whey protein as a convenient form of protein that can be used to supplement your whole food diet.  It is important to continue eating whole foods, even when your goal is weight-loss, to ensure an adequate intake of vitamins, minerals and fibre in your diet.  It’s also important to create healthy eating habits you can maintain once you reach your goal.

As such, during a weight loss program we recommend using supplements only once per day.  Occasionally twice per day is ok.  Once you have reached your weight goal, you may simply consume whey protein after a workout to help with recovery and maintaining muscle.

Which protein powder should I choose?

Make sure you choose a whey protein that isn’t filled with nasty and unnecessary fillers or chemicals that your body doesn’t need.  Also check it doesn’t contain added sugars or artificial sweeteners.

Flavoured options are pleasant to drink with just water.  Natural proteins are best used in a smoothie or recipe in combination with other flavours.

 

Sandra Cabot Calcium Complete 120t

Calcium Complete 120 Tabs Dr Sandra Cabot

Dr Sandra Cabot’s Calcium Complete is a calcium supplement formulated to strengthen bone tissue in growing and mature users.

  • For the symptomatic relief of fibromyalgia
  • Helpful in maintaining structural strength of bones, teeth and connective tissue
  • Helpful in maintaining healthy muscle contraction and nerve function

Contains:

  • Calcium Citrate
  • Hydroxyapatite
  • Magnesium oxide
  • Manganese
  • Zinc gluconate
  • Vitamin K4
  • Vitamin D3
  • Copper gluconate
  • Boron

Hydroxyapatite is a complex of calcium , hydroxyl and phosphate ions found to have the ability to bond to bone. Zinc, magnesium, manganese and copper are co-factors in metabolic processes involving collagen and bone. Source of calcium. Calcium hydroxyapatite is combined with calcium citrate which has 20-60% greater absorption than calcium carbonate.

Contains no lactose, gluten, artificial sweeteners, artificial flavours or preservatives

Nutra Life Magnesium Complete Capsules 250c

Why use Magnesium Complete?

Every cell in your body uses Magnesium: it’s involved in over 300 different metabolic processes. Magnesium plays an important role in conducting nerve impulses and contracting/relaxing muscle fibres, which explains its role in relaxing muscle tension and discomfort. Magnesium is also important for bone and heart health; and can help to ease stress and worry.

Recommended for

  • Helping to relax muscle tension and discomfort
  • Easing stress, nervous tension and worry
  • Supporting both bone and heart health

Nutra Life Magnesium Complete 50 capsules

Why use Magnesium Complete?

Every cell in your body uses Magnesium: it’s involved in over 300 different metabolic processes. Magnesium plays an important role in conducting nerve impulses and contracting/relaxing muscle fibres, which explains its role in relaxing muscle tension and discomfort. Magnesium is also important for bone and heart health; and can help to ease stress and worry.

Recommended for

  • Helping to relax muscle tension and discomfort
  • Easing stress, nervous tension and worry
  • Supporting both bone and heart health

Nutra Life Magnesium Complete 100 capsules

Why use Magnesium Complete?

Every cell in your body uses Magnesium: it’s involved in over 300 different metabolic processes. Magnesium plays an important role in conducting nerve impulses and contracting/relaxing muscle fibres, which explains its role in relaxing muscle tension and discomfort. Magnesium is also important for bone and heart health; and can help to ease stress and worry.

Recommended for

  • Helping to relax muscle tension and discomfort
  • Easing stress, nervous tension and worry
  • Supporting both bone and heart health

Nutra Life Super Calcium Complete GOLD 120 tablets

Why use Super Calcium Complete Gold?

This comprehensive, high-strength bone health formula is made from an easily absorbed form of calcium with essential bone supporting nutrients. Our bodies need adequate Vitamin D and Magnesium to absorb and use Calcium properly. Zinc, Manganese and Vitamin K provide additional bone health support.

Recommended for

  • Preventing and treat osteoporosis
  • Building and maintaining strong, healthy bones
  • Providing adequate daily Calcium intake

Herbs of Gold B Complete Sustained Release 60 capsules

High strength B complex

Herbs of Gold B Complete Sustained Release is a B complex supplement that has been formulated to release nutrients into the body over an 8 hour period.

  • High Strength
  • Relieves stress
  • Energy production

Indications

Herbs of Gold B Complete Sustained Release is a B complex supplement that has been formulated to release nutrients into the body over an 8 hour period.

B Complete helps relieve nervous tension, stress and mild anxiety. It is beneficial in supporting the body during times of physical and mental stress.

B Complete is suitable for the supplementation of vitamins B1, B2, B3, B5, B6, B12, folic acid and vitamin C and aids in the maintenance of general wellbeing.

Vitamins B1, B2 and B3 are involved in the production of energy.

Vitamins B6, folic acid and B12 play an important role in the healthy functioning of the nervous system and assist in the maintenance of a healthy cardiovascular system.

B Complete provides a daily dose of 400mcg of folic acid, which if taken daily for one month prior to conception and during pregnancy- may reduce the risk of having a child with spina bifida/ neural tube defects.

B complex vitamins are water soluble, the body cannot store large amounts therefore a regular daily intake is required to support general health.

POWER PLANT PROTEIN BY PRANA ON

A flavour so good you can’t say no to it! Prana Power Plant protein is a Vegan-friendly, non-GMO protein powder with no artificial sweeteners or flavours packed with added amino acids to ensure your body has the most optimal support to muscle growth and repair.

Utilising a combination of water extracted Pea Protein Isolate, Brown Rice and Sacha Inchi, Power Plant protein is a complete protein source with added naturally occurring digestive enzymes to ensure digestion and assimilation are at their peak.

  • No gritty mouth feel!
  • No bland flavours!
  • No digestive stress!

Power Plant protein utilises only the highest quality sprouted and fermented proteins, has no added sugars and contains a massive 30g serve of protein per scoop.

Choose from our diverse range of flavours of Original, Rich Chocolate, Vanilla Creme, Coconut Milk or Himalayan Salted Caramel and power up your muscle recovery with Power Plant Protein.

Ingredients

Golden Pea

Pea Protein is a dairy free, organic, naturally occurring vegan source of protein extracted during a fermentation and water filtration process. It is traditionally high in Leucine, which is the number 1 amino acid responsible for initiating muscle protein synthesis and highly recommended for muscle repair.

Sprouted & Fermented Brown Rice

Rice protein, like Pea, is a dairy free, organic, naturally occurring vegan source of protein extracted during a fermentation and water filtration process. With a high concentration of naturally occurring BCAA’s, Brown rice protein is a great complete source of BCAA’s to maximise repair and regeneration of skeletal muscle.

Sacha Inchi

Sacha Inchi is a Peruvian superfood seed with a nut like a flavour, used in traditional medicine for years due to its potential for assisting in maintaining a healthy cholesterol profile.

Branched Chain Amino Acids

Branched Chain Amino acids are 3 of 4 primary amino acids found in skeletal muscle tissue that are considered the building blocks of muscle and are responsible for the repair and rebuilding process.

At 2.5g per serve, Leucine maximises the protein synthesis response in muscle tissue, of which Power Plant protein has 3.4g per serve and nearly 7g of BCAAs in total.

L-Glutamine

L-Glutamine is a conditionally essential amino acid and the 4th amino acid alongside the BCAA’s that are responsible for the repair and rebuilding of muscle tissue.

L-Glutamine is also found in abundance in the lining of the stomach, providing digestive support and immune strengthening properties.

L-Arginine

L-Arginine is a conditionally essential amino acid responsible for the regulation of Nitric Oxide function, which helps support circulation, enhances tissue repair of damaged cells and may support in the reduction of blood pressure in those suffering from hypertension (high blood pressure)

Beta Alanine

Beta Alanine is the rate limiting amino acid responsible for increasing intramuscular Carnosine, which is a naturally occurring di-peptide (2 amino acids bound together) that plays an important role in athletic performance by reducing the accumulation of lactic acid.

Bromelain

Bromelain is a naturally occurring digestive enzyme found in Pineapple, that enhances the digestion and breakdown of dietary proteins within the stomach.

Bromelain is also known as a digestible digestive enzyme, meaning it has a systemic effect and not just a localised effect in the stomach, which has been shown to potentially reduce inflammation.

Papain

Papain is a naturally occurring digestive enzyme found in Papaya that assists in the breakdown of proteins to ensure efficient digestion and assimilation.

Final Notes

Whether you are trying to increase your dietary consumption of protein or wanting to ensure your post workout recovery is optimal, Power Plant protein provides you with a complete blend of Vegan-friendly proteins, a maxed out BCAA formula and the necessary digestive enzymes to ensure optimal digestion and assimilation.

Not just after protein and want a complete meal? Stack your Power Plant protein with our Super Greens or Multi Force for the ultimate blend of proteins, vitamins, minerals and antioxidants!

BEEF BONE BROTH 100g

Immune Joint Gut Health – Ready in seconds!

Bone broth has been made for hundreds of years by our grandparents and their grandparents due to its traditional gut and immune health properties. Beef Bone Broth is made up almost entirely of protein which is necessary for tissue building and repair throughout the body. The amino acids present are in a specific ratio that is unique, and otherwise not available in the lean cuts of meat commonly consumed, but which are beneficial to us. Beef Bone Broth also contains the added benefit of Vitamin B12 to support immunity. Leading busy lives can make it hard to find time to make bone broth from scratch. Our Beef Bone Broth powder is ready in seconds, as tasty and nutritious as homemade and easy to take on the go!

HOW IS BONE BROTH MADE?

Roasted beef bones are added to filtered water and apple cider vinegar (to maximise mineral extraction) then slow cooked for 48 hours. The broth is then strained for impurities and the fat is skimmed off of the top. It is gently refractance dried into a powder, taking care to preserve the nutritional profile.

 

INGREDIENTS: Grass Fed Beef Bone Broth Powder (Beef Bones, Filtered Water, Apple Cider Vinegar*, Himalayan Salt, Hydrolysed Collagen) (90 %), Tapioca Starch*, Deactivated Savoury Flakes, Black Pepper.

*Certified Organic

MAKES: 3.1 litres, depending on desired strength.

SERVING SUGGESTION: Simply add 1 small tablespoon (8 g) to 250 ml of boiling water for a hearty cup of goodness. Use as a base for soups, stews, sauces and gravies for nutrition and taste. Make a broth bowl by adding 1 serve of bone broth to 250 ml water per person. Bring to the boil and add a selection of veggies, protein and noodles. Serve hot.

NUTRITIONAL INFORMATION
Serving Size – 8 g Servings per pack – 12.5
Avg. Qty.

Per Serve

%

DI/RDI

Avg. Qty.

Per 100 g

ENERGY

PROTEIN, TOTAL

-COLLAGEN

-GLUTEN

FAT, TOTAL

-SATURATED

CARBOHYDRATE

-SUGARS

SODIUM

RIBOFLAVIN (B2)

VITAMIN B12

108 kJ

5.2 g

1.2 g

NOT DETECTED

<1 g

<1 g

<1 g

<1 g

130 mg

0.2 mg

0.4 µg

1 %

10%

N/A

N/A

0 %

0 %

0 %

0 %

6 %

11 %

20 %

1350 kJ

65.0 g

15.2 g

NOT DETECTED

<1 g

<1 g

9.0 g

<1 g

1620 mg

2.2 mg

4.3 µg

Percentage Daily Intakes/Recommended Dietary Intakes based on the average adult diet of 8700 kJ.

Beneficial Amino Acid Content per 100g
Isoleucine 228 mg
Leucine 411 mg
Hydroxy-lysine 228 mg
Lysine 533 mg
Methionine 137 mg
Phenylalanine 320 mg
Threonine 289 mg
Valine 366 mg
Glutamic Acid^ 1569 mg
Hydroxy-proline 1949 mg
Proline 152 mg

^hydrolysed from Glutamine content

Manufactured in a facility that also processes products containing fish, shellfish, eggs, soy, tree nuts, lupin and sesame.

Why we added Nutritional Yeast to our Beef Bone Broth and what are the benefits? 

Despite it’s name, nutritional yeast may just be one of the most important additions to your food plan in terms of health and taste. Savoury Nutritional Flakes or ‘yeast flakes’ should not be confused with traditional baking yeast as they contain no alcohol and won’t cause or exacerbate candida or leaven baked goods. Savoury Nutritional Flakes are made from a single-celled organism fungi called Saccharomyces Cerevisiae grown on GMO free molasses. They are harvested, washed and dried with heat to ‘deactivate’ them and then rolled to form flakes.

Savoury nutritional flakes or nutritional yeast as they are sometimes referred to are packed with nutrition, high in B Vitamins, Zinc and other trace minerals and one of only a few sources of Vitamin B12 that are Vegan-friendly. They are a complete bioavailable source of protein and a natural fibre source. Nutritional Yeast is gluten, dairy and soy free.

Folate Vs Folic Acid: Folate is also known as Vitamin B9 and is naturally occurring in foods. Folic Acid is the synthetic version of folate, found added to foods and has also been known to be labelled as ‘fortified’ foods.

Folic Acid is a widely accepted term to describe this Vitamin and so is Folate so it can be very confusing.

Salvacare Salvestrol Platinum 500mg 90 capsules ( 2000 points) salvestrols

Salvacare Salvestrol Platinum 500mg

A blend of orange, grape, blueberry and blackberry fruit-extracts in a hard, vegetarian, gelatin-free capsule.

Each pack contains 90 capsules

RECOMMENDED DOSAGES:

If you face a serious health challenge, complete a loading dose of 6 capsules daily (4 capsules in the morning and 2 capsules 4 hours later) for 6 weeks. After the loading period take at least 2 capsules daily (at breakfast). Many people choose to take higher amounts and there have been no reported instances of adverse side effects.

If you are dealing with a previous health issue or are simply looking to support your health, well-being and immunity, we recommended you complete a loading dose of 2 capsules per day for 2 months. The cleansing is required because disease can grow undetected for years. After reducing or clearing any existing problem, continue with 1 capsule per day.

SALVESTROL supplements should not be used by pregnant women and breast-feeding mothers, nor in children younger than 4 years.

INGREDIENTS:

Rice flour, Salvestrol® proprietary fruit extract from bitter orange, grape, blueberry and blackberry, capsule shell: hydroxypropyl-Methylcellulose.

Allergen advice – Contains no known allergens. No artificial flavours or preservatives. No added colours or flavours. Gluten free, wheat free, yeast free, dairy free.

Salvestrol capsules are made in New Zealand in an Australian owned manufacturing plant which is TGA certified. These capsules are of the highest quality and contain premium active ingredients.

Disclaimer: This information is not intended to diagnose, prevent, treat, or cure any disease. Please consult a qualified healthcare practitioner for medical advice.